3. AVOCADOS for Eyelashes
If you love a good guacamole or simply just enjoy eating avocado, then you’re already on the right track. Full of vitamin E, avocados are a great food source because they offer antioxidants that keep free radicals in check. This helps fight oxidative stress in our bodies, which is good because this stress is a big contributor to hair loss. Adding this food to your diet can help relieve your body of that stress and keep those locks flowing.
Fatty acids are also found in this superfood; if our bodies are lacking these, they can play a role in how much our hair can grow. Since we do not produce fatty acids in our body naturally, eating avocados is a surefire nutrition win!
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