2. SWEET POTATOES for Eyelashes
Did you know that biotin, vitamin A, vitamin B5 (among many more) are found in sweet potatoes? These not only keep your hair and lashes healthy, but also growing! Sure, you could take supplements that contain all of the above, but simply incorporating sweet potatoes into your diet on a regular basis sounds like way more fun!
If you have heard of biotin, you probably remember hearing it in conversations about hair. In fact, biotin is often referred to as the “H” vitamin, which is a nickname from two German words: haar and haut. What do these two words mean? Hair and skin!
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