types of massage

10 Types of Massage and Which One Will Be Right for You

4. Thai massage


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Types of Massage

Thai massage requires the person being massaged to participate actively in the massage because there is yoga-like stretching involved. Since the massage has a lot of stretching, it is especially good for people who are active in sports like athletes and those who need stretching. The massage can help lower stressboost energyrelieve headaches, and improve circulation and range of motion.


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5. Aquatic bodywork therapy massage

Types of Massage

Also known as “watsu,” this massage promotes relaxation by supporting and gently moving the person through water in graceful, fluid movements. It helps to decrease muscle tension and increase range of motion. The massage would be beneficial for people who suffer from muscle pain or stiffness.


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