types of massage

10 Types of Massage and Which One Will Be Right for You

8. Ashiatsu massage


Advertisement

Types of Massage

Ashiatsu massage is like deep tissue massage but it’s done with feet rather than hands. The therapist will walk on the person’s back barefoot while holding onto propped up railings. The weight of the therapist adds more pressure than other massage types. It’s good for people who want to reduce chronic pain, stress, and improve flexibility.


Advertisement

9. Active release technique massage

Types of Massage

Nicknamed ART, the massage treats your body’s soft tissue by identifying, isolating, and targeting the affected area. As such, it’s effective for dealing with injuries of the soft tissue, such as overuse and sports injuries. It can also help to relieve pain and stiffness.

10. Chair massage

Types of Massage

A specially designed chair is used in this massage and is done with the person sitting on it fully-clothed. It often involves massaging the neck, shoulders, back, arms, and hands. Since the massage chair is portable, it has been argued that the massage would be beneficial for working people in an office because it can give them some time off to relieve stress.


Advertisement

Which of these massage types do you think would suit you best? Have you tried a massage that you think works well for you?

What is reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Read on to learn more about how reflexology works and whether it’s worth a try.

How does reflexology work?

There are a few different theories about how reflexology works.

In traditional Chinese medicine

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Other theories

In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch.

A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.

Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it may create pain in response to emotional or mental distress.

Some believe that reflexology can reduce pain through calming touch, which may help to improve someone’s mood and reduce stress.

Zone theory is another belief that some use to explain how reflexology works. This theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes.

Practitioners of the zone theory believe that touching these fingers and toes allows them to access every body part in a particular zone.

What are the potential benefits of reflexology?

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there’s limited evidence that reflexology may help to:

  • reduce stress and anxiety
  • reduce pain
  • lift mood
  • improve general well-being

In addition, people have reported that reflexology helped them:

  • boost their immune system
  • fight cancer
  • get over colds and bacterial infections
  • clear up sinus issues
  • recover from back problems
  • correct hormonal imbalances
  • boost fertility
  • improve digestion
  • ease arthritis pain
  • treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

What does the research say?

There aren’t many studies about reflexology. And many experts consider those that do exist to be of low quality. In addition, a 2014 review concluded that reflexology isn’t an effective treatment for any medical condition.

But it may have some value as a complementary therapy to help reduce symptoms and improve someone’s quality of life, much like massage. Since the massaged area is the feet, for some people that will provide even more relief of stress or discomfort.

Here’s a look at what the research says about using reflexology to manage pain and anxiety.

Pain

In a 2011 studyTrusted Source funded by the National Cancer Institute, experts studied how reflexology treatments affected 240 women with advanced breast cancer. All women were undergoing medical treatment, such as chemotherapy, for their cancer.

The study found that reflexology helped to reduce some of their symptoms, including shortness of breath. The participants also reported an improved quality of life. But it didn’t have any effect on pain.

Experts have also looked at the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In one older studyTrusted Source, researchers looked at the effects of ear, hand, and foot reflexology on 35 women who previously reported having of PMS symptoms.

They found that those who received two months of reflexology treatment reported significantly fewer PMS symptoms than the women who did not. However, keep in mind that this study was very small and done decades ago.

Larger, long-term studies are needed to fully understand whether reflexology helps to reduce pain.

Anxiety

In one small studyTrusted Source from 2000, researchers looked at the effects of one 30-minute foot reflexology treatment on people being treated for breast or lung cancer. Those who received a reflexology treatment reported lower levels of anxiety than those who received no reflexology treatment.

In a 2014 study that was slightly larger, researchers gave people undergoing heart surgery a 20-minute foot reflexology treatment once a day for four days.

They found that those who received the reflexology treatment reported significantly lower levels of anxiety than those who didn’t. Touch by another human being is a relaxing, caring, anxiety-reducing action for most people.

Is reflexology safe to try?

Generally, reflexology is very safe, even for people living with serious health conditions. It’s noninvasive and comfortable to receive, so it may be worth trying if it’s something you’re interested in.

However, you should talk to your doctor first if you have any of the following health issues:

  • circulatory problems in the feet
  • blood clots or inflammation of your leg veins
  • gout
  • foot ulcers
  • fungal infections, like athlete’s foot
  • open wounds on your hands or feet
  • thyroid problems
  • epilepsy
  • a low platelet count or other blood problems, which can make you bruise and bleed more easily

You may still be able to try reflexology if you have any of these issues, but you might need to take a few precautions to avoid any adverse effects.

Warning

  1. If you’re pregnant, make sure to tell your reflexologist before your session, as some pressure points in the hands and feet may induce contractions. If you’re trying to use reflexology to induce labor, only do so with your doctor’s approval. There is a risk of premature delivery, and babies are healthiest if born at 40 weeks of gestation.

Some people also report having mild side effects after reflexology treatment, including:

  • lightheadedness
  • tender feet
  • emotional sensitivity

But these are short-term side effects that tend to go away shortly after treatment.

The bottom line

Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

If you’re interested in reflexology, look for a properly trained reflexologist who has registered with the Complementary and Natural Healthcare CouncilAmerican Reflexology Certification Board, or other reputable certifying organization.

Talk to your doctor if you have any serious existing conditions before seeking treatment.

Read more :

12 Best spa in Sweden

114 thoughts on “10 Types of Massage and Which One Will Be Right for You”

  1. We’re a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable info to work on.
    You have done a formidable job and our whole community will be thankful to you.

  2. Quality articles or reviews is the crucial to be
    a focus for the users to pay a quick visit the website, that’s what this website is providing.

  3. Can I simply say what a relief to uncover a person that truly understands what they are talking about on the net.
    You definitely understand how to bring a problem to light and make it important.
    More people have to check this out and understand this side of the story.
    I can’t believe you are not more popular since you definitely have
    the gift.

  4. It’s the best time to make some plans for the longer
    term and it is time to be happy. I’ve read this submit
    and if I may I want to suggest you few interesting issues or
    advice. Perhaps you could write next articles referring to this article.

    I want to learn even more things about it!

  5. My spouse and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking
    for. Do you offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on a lot of the subjects you
    write in relation to here. Again, awesome web site!

  6. I know this if off topic but I’m looking into starting my own weblog and was wondering what all
    is required to get setup? I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web savvy so I’m not 100% certain. Any
    suggestions or advice would be greatly appreciated. Kudos

  7. I was very pleased to discover this great site. I want to to thank you
    for ones time for this particularly fantastic read!!
    I definitely loved every part of it and i also have you
    saved as a favorite to look at new information on your blog.

    my web-site daftar poker online

  8. Hiya! I know this is kinda off topic however , I’d
    figured I’d ask. Would you be interested in exchanging links or maybe guest writing a
    blog article or vice-versa? My site discusses a lot of the same
    subjects as yours and I believe we could greatly benefit
    from each other. If you’re interested feel free to
    shoot me an email. I look forward to hearing from you!
    Awesome blog by the way!

  9. Everyone loves what you guys are up too. This kind of clever work and reporting!

    Keep up the good works guys I’ve incorporated you guys to our
    blogroll.

  10. Hi there, I found your website via Google even as searching for a similar
    subject, your website got here up, it appears to be like good.
    I’ve bookmarked it in my google bookmarks.
    Hello there, just was alert to your weblog through Google, and
    found that it is truly informative. I am going to watch out for brussels.
    I’ll appreciate if you proceed this in future.
    Many other people can be benefited from your writing.
    Cheers!

  11. Hi there! I could have sworn I’ve been to this website before
    but after checking through some of the post I realized it’s new to me.
    Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking
    back often!

  12. For most recent information you have to pay a quick visit world-wide-web and on world-wide-web I found this website as
    a most excellent website for hottest updates.

  13. Genuinely when someone doesn’t understand after that
    its up to other people that they will assist, so here it takes place.

  14. You can certainly see your expertise within the article you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid
    to mention how they believe. At all times go after your heart.

  15. Hey there would you mind stating which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a tough time
    deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and
    I’m looking for something completely unique.
    P.S My apologies for getting off-topic but
    I had to ask!

  16. Excellent way of describing, and fastidious piece of writing to take data regarding my presentation subject, which i am
    going to convey in institution of higher education.

  17. My partner and I absolutely love your blog and find
    the majority of your post’s to be just what I’m looking for.
    Do you offer guest writers to write content for you personally?

    I wouldn’t mind publishing a post or elaborating on a few of the subjects you write in relation to here.

    Again, awesome site!

  18. Greetings! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My site discusses a lot of the same topics as yours and I think we could greatly benefit from
    each other. If you are interested feel free
    to shoot me an e-mail. I look forward to hearing from you!
    Great blog by the way!

  19. What i don’t understood is if truth be told how
    you are no longer actually much more neatly-preferred
    than you might be right now. You are so intelligent.
    You understand therefore significantly in terms of this subject, produced me
    in my opinion believe it from a lot of varied angles. Its like men and women are not
    interested unless it’s something to do with Woman gaga!
    Your personal stuffs nice. At all times care for it up!

  20. I am not positive where you are getting your info, however good topic.
    I needs to spend some time studying much more or understanding more.
    Thank you for fantastic information I was in search of this
    information for my mission.

  21. It’s actually a nice and helpful piece of info.

    I am happy that you just shared this helpful information with
    us. Please keep us informed like this. Thanks for sharing.

  22. Hey there! I’m at work surfing around your blog from my new iphone!

    Just wanted to say I love reading through your
    blog and look forward to all your posts! Carry on the outstanding work!

  23. Attractive section of content. I simply stumbled upon your blog and in accession capital to say that I acquire actually enjoyed account your
    weblog posts. Any way I’ll be subscribing for your feeds
    or even I achievement you access persistently fast.

  24. It’s a pity you don’t have a donate button! I’d most
    certainly donate to this brilliant blog! I guess for now i’ll
    settle for book-marking and adding your RSS feed to my Google
    account. I look forward to new updates and will talk about this blog with my
    Facebook group. Talk soon!

  25. Hey! I could have sworn I’ve been to this website
    before but after checking through some of the post I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and I’ll
    be bookmarking and checking back frequently!

  26. Greetings from Florida! I’m bored to tears at work so I decided to browse your
    site on my iphone during lunch break. I love the info you present here and can’t wait to take a look
    when I get home. I’m amazed at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, great blog!

  27. Hmm it seems like your website ate my first comment (it was extremely long)
    so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any helpful hints for newbie blog writers?
    I’d genuinely appreciate it.

  28. Definitely consider that which you stated. Your favorite reason appeared to be
    at the net the easiest thing to keep in mind of.
    I say to you, I definitely get irked while folks think about concerns that they just do not
    recognise about. You managed to hit the nail upon the highest and defined out
    the entire thing with no need side effect , other folks could take a
    signal. Will likely be back to get more. Thanks

  29. Heya! I realize this is somewhat off-topic however I needed to
    ask. Does operating a well-established blog like yours take a massive amount work?
    I am brand new to writing a blog however I do write in my journal daily.

    I’d like to start a blog so I can share my personal experience and feelings online.
    Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners.
    Appreciate it!

  30. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  31. Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

    Have a look at my website – poker online terbaik

  32. We absolutely love your blog and find most of your post’s to be
    just what I’m looking for. Do you offer guest writers to write content for you
    personally? I wouldn’t mind composing a post or elaborating on some
    of the subjects you write about here. Again, awesome site!

    Here is my web site :: poker online via pulsa

  33. I like the helpful information you supply for your articles.

    I’ll bookmark your blog and test again right here frequently.
    I am quite certain I’ll be informed many new stuff right right here!
    Good luck for the next!

  34. We absolutely love your blog and find a lot of your post’s to be just what
    I’m looking for. Do you offer guest writers to write content to
    suit your needs? I wouldn’t mind producing a post or elaborating on a few of the subjects you
    write related to here. Again, awesome weblog!

  35. Thanks on your marvelous posting! I truly enjoyed reading it, you may be a great author.I
    will be sure to bookmark your blog and will eventually come back sometime soon. I want to
    encourage you to ultimately continue your great posts, have a nice afternoon!

  36. What’s up everyone, it’s my first pay a quick visit at this web page, and
    post is really fruitful in support of me, keep up posting
    these types of articles.

  37. Hey! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site addresses a lot of the same subjects as yours and I feel we could
    greatly benefit from each other. If you are interested
    feel free to send me an e-mail. I look forward to hearing from you!
    Great blog by the way!

  38. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different browsers and both show the same outcome.

  39. Hi there! I understand this is somewhat off-topic but I had to ask.
    Does managing a well-established blog like yours take a lot of work?
    I am brand new to writing a blog but I do write in my journal every day.
    I’d like to start a blog so I can easily share my experience and
    views online. Please let me know if you have any
    recommendations or tips for new aspiring bloggers. Appreciate it!

  40. My brother suggested I might like this website. He was totally right.
    This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  41. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and entertaining, and
    without a doubt, you’ve hit the nail on the head.

    The problem is an issue that too few men and women are speaking intelligently about.
    I am very happy that I came across this during my search for something relating to this.

  42. Hi I am so thrilled I found your site, I really found you by error, while I was browsing on Askjeeve for something else,
    Anyhow I am here now and would just like to say
    thank you for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time
    to look over it all at the moment but I have book-marked it and also added
    in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb jo.

    Feel free to visit my webpage – joker slot online

  43. Howdy very nice web site!! Man .. Excellent .. Superb .. I’ll bookmark your site and
    take the feeds additionally? I am glad to search out numerous useful information right here in the publish,
    we need develop more strategies in this regard,
    thank you for sharing. . . . . .

  44. I used to be recommended this web site via my cousin. I’m not
    sure whether or not this post is written by him as nobody else recognize such particular
    approximately my trouble. You are amazing! Thanks!

  45. Howdy! I could have sworn I’ve visited this website before but after going through some of the posts I realized it’s new to me.

    Anyways, I’m certainly delighted I discovered it
    and I’ll be book-marking it and checking back often!

    Here is my site judi via pulsa

  46. I just like the helpful info you provide to your articles.
    I’ll bookmark your blog and take a look at again here frequently.
    I am fairly sure I’ll be informed many new stuff proper here!
    Best of luck for the next!

    Also visit my web blog; s128

  47. Someone necessarily assist to make severely articles I might state.
    This is the very first time I frequented your website
    page and up to now? I surprised with the analysis you made to create
    this actual publish incredible. Wonderful activity!

    My web page: aduayamfilipina.com

Leave a Comment

Your email address will not be published.