Who among us does not need a wonderful “massage therapist” after a stressful day at work – or a stressful week if we want to be realistic – let us free from tension and relax away from the pressure of the manager’s requirements and the target numbers he wants ?!
When the body is tense and under stress, it produces unhealthy levels of the stress hormone cortisol, which can contribute to weight gain, insomnia, digestive problems, and headaches.
Massage therapy has been shown to reduce cortisol levels in the body. This enables the body to enter recovery mode.
Moreover, this type of therapy also results in a lasting feeling of relaxation, improved mood and reduced stress levels.
Massage therapy is an approach that is growing in demand and popularity. It was previously considered an alternative or marginal approach, but it is now more prevalent.
Therefore, we will talk to you in this report about massage, or more commonly known as “massage”, what are its benefits, and which type to choose for your comfort more.
Massage therapy is the predominant treatment option, which many insurance companies provide as a form of treatment for patients.
This type of treatment includes practical techniques to increase blood circulation, relieve stress, relieve anxiety, improve sleep, and promote relaxation throughout the body.
If someone is tense, or has severely injured and damaged muscle and nerve tissue, massage therapy may be an option worth exploring.
Benefits of massage therapy
Not only does massage help relieve stress, but regular massages over an extended period of time can boost energy levels, reduce pain, and stimulate individuals on both physical and emotional levels.
2. Lowering blood pressure:
Massage sessions help lower blood pressure levels.
Some long-term studies have shown that a consistent massage program can reduce systolic blood pressure (the upper number) and diastolic pressure (the lower number).
Moreover, it can also reduce cortisol levels within the body. Consistent massages can also reduce sources of anxiety, hostility, stress and depression.
It is worth noting that lowering blood pressure levels reduces the risk of heart attack, stroke and / or kidney failure, in addition to many other health problems.
- Promotes muscle relaxation: The purpose of massage therapy is to target the source of the body’s pain by eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
Massage also boosts blood circulation to affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
So this increased activity of the affected sites reduces stiffness and swelling of the muscles and joints, as well as increases flexibility to help relieve pain.
Additionally, this type of treatment also releases endorphins (pain-relieving hormones), which boost levels of dopamine and serotonin in the body.
These hormones help the body in a number of ways, both physically and emotionally.
Examples include that they promote healing, pain management, and feelings of euphoria, as well as help calm nerves.
- Improving blood circulation: The long-term benefits of massage therapy should not be underestimated.
Improving blood circulation is part of the snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis, because proper circulation provides damaged, stiff, and tense muscles with the rich blood supply they need to promote healing.
- 5. Improving Posture:
Many people experience back, neck and muscle pain from a variety of sources.
However, the main cause of this pain is due to poor posture.
In fact, chronic back pain, the first cause of long workdays and the second most common cause of disability, is often the result of incorrect or poor posture while standing and / or sitting.
Massage therapy can help return the body to its proper position.
- Strengthening the immune system:
It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illnesses and injuries.
When stress, sleep disturbance and poor diet are combined, the effect is directed at the body’s immune system.
Studies have indicated that not only do regular massage sessions help reduce stress, but they can also boost the ability of the cytotoxic immune system (the level of activity of the body’s “natural killer cells”) and enhance the body’s ability to provide nutrition.
What kind of massage should you choose?
Before you can decide which massage method is best for you, you need to ask yourself a question: Do you simply want to have a massage to relax and control stress? Or do you need pain relief and help with a specific health condition?
Before booking a massage, let the therapist know what to look for and ask which style he or she uses.
Some massage therapists use oils and lotions. The massage can last from 5 minutes to two hours.
Here is a list of some of the most commonly used massage therapy techniques for different conditions:
Swedish massage: The most common type of massage is Swedish massage therapy.
Includes soft and long beats. This is also combined with joint mobility, by easing muscle tension.
Swedish therapy can be relaxing and invigorating, helping after an injury.
Deep tissue massage: A deep tissue massage is best for paying attention to some of the painful and harsh “problem spots” on your body.
A massage therapist uses slow and deliberate rhythms that focus pressure on layers of muscles, tendons, or other tissues deep in your skin.
Although less rhythmic than other types of massage, deep tissue massage may be a treatment to relieve chronic patterns of tension and help with muscle injuries, such as tawa.