Despite the historical evidence that provides us with solid ground for believing in the benefits of saunas in the Americas, their primary source dates back to Europe and especially to the northern regions. Finnish sauna culture is well-established and known all over the world. Wherever this culture originated and spread, the health benefits that its sessions offer us are numerous and important.
Saunas are basically small homes or rooms designed to get hot sessions, and they can be dry or wet. We look at some of the unexpected benefits of a sauna when you get one or two sessions of it.