Benefits of saunas and steam rooms and how to use them correctly

Sauna bath is known as a bath in which dry heat and low humidity are used, where the temperature may reach 80 degrees Celsius, while the steam bath is known as a bath in which water steam and high humidity are used, where the temperature may reach 40 degrees Celsius, and this leads to relaxation of the body and sweating In both.

Sauna and steam rooms can be used for a variety of medical purposes, and the most important benefits are:

It works to open the pores of the skin and the body gets rid of toxins and impurities through sweating.

It works to relax the muscles and relieve pain.

It relaxes the body and thus relieves stress and anxiety.

  • Stimulates blood circulation and exercises the heart vessels.

Inhaling the steam inside the steam bath opens the bronchi and relieves sinusitis, bronchitis, and coughing.

But in order to achieve this and reduce its side effects, you must take some measures when entering the sauna and steam bath:

Drink a glass of water before entering, as saunas and steam rooms lead to severe sweating, which can cause dehydration and a drop in blood pressure.

Bathing before entering the sauna and public steam rooms to clean the skin, especially when entering the steam room, because the heat and humidity may provide a good environment for the growth of bacteria. Shower before entering can reduce the source of the bacteria .

  • A bathing suit or a towel must be worn to sit on; This promotes hygiene so that bacteria are not transferred to the body or vice versa.

Sitting in the sauna or steam bath should not exceed 15-20 minutes, in order to reduce the risk of dehydration.

  • Cooling the body gradually when leaving the bathroom, and waiting for several minutes before entering cold places or cold pools.

Read all warnings and instructions posted outside of the sauna or steam bath.

  • Not to tamper with the temperature controls, and if the sauna or steam room is very hot or cold, consult a specialist.

You can repeat entering the sauna or steam bath up to two to three times a week.

Patients suffering from multiple sclerosis or SLE are not advised to use this type of bath, and they should consult a doctor when having heart disease or high blood pressure.

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