benefits of massage

5 amazing benefits of massage to put your body at ease

Many beauty centers have begun to use massage experts because of the importance of this on the aesthetic and health level, as many people after having a massage session feel a great improvement in the health of the body and thus affect the psychological and beauty.
In this article, Your Life magazine reviews a list of the benefits of massages or massages to rejuvenate the body’s health and take care of its beauty.

Blood circulation

Attending a massage session periodically helps to stimulate blood circulation in the body, which in turn revitalizes the body and renews its energy and vitality, and stimulating blood circulation protects against infection with many health dangers such as blood clots.

Metabolism

Massage sessions help in obtaining an ideal metabolism process, as attending a massage session helps to reduce the hormone cortisol, which lowering it helps the body to benefit from the meals you provide to it, which leads to greater benefit from the vitamins and nutrients contained in foods.

Detoxification

Massage helps get rid of toxins stored in the body that cause the body to threaten to develop many annoying diseases, and the fats stored in the body are among the toxins that massage combats, as massage the body with the help of some natural burning oils such as ginger oil or coconut oil helps to lose fat Light the bottom of the skin and gradually break down the difficult fats.

Pain relief

A scientific study conducted on a group of patients revealed the wonderful effect of massage on the health of the body, as massage sessions were conducted for a group of patients twice a week for 4 weeks and this helped them to walk 50 meters without feeling tired, unlike the group that did not undergo massage therapy, so doctors use Physical therapy with some massage exercises that help treat many troublesome diseases such as osteoporosis or pain resulting from accidents and various injuries.

Relax

Of course, having a massage session will help you get rid of psychological problems or feelings of sadness and depression, as massage helps to remove the effects of stress from the nervous system and protects against the problems of insomnia and fatigue resulting from multiple responsibilities that many people suffer from, as massage helps to secrete endorphins in the body which is Responsible for relieving pain in the body naturally and without the need for medication and analgesics