5 natural oils for body massages and their many benefits

Body massages have many health benefits, as it not only helps to refresh the body, but also helps to relax and clear the mind. One of the most essential tools to get a massage the right way is massage oil. As the scent helps you feel comfortable and relaxed better.

Beauty salons and spas use a wide variety of massage oils. Although some of these oils may be available, others may be very expensive. Most massage oils sold in stores and pharmacies contain sweet almond oil or avocado oil, while spas use a mixture of several types of oils.

Here are some types of massage oils that are used in spas and spas, alone or in combination with other oils.

1- Jojoba oil

The wax extracted from the jojoba plant is referred to as jojoba oil and has many health benefits, the most important of which are:

– It has special anti-bacterial properties, which allows it to be used for treating acne, sensitive skin and other problems.

It is similar in texture to the natural oils produced by the skin. This helps to keep the skin naturally moisturized.

It contains myristic acid, which makes it useful for treating skin burns. It is also anti-inflammatory, making it an excellent moisturizer for dry skin.

2- Lemon oil

Lemon oil is extracted from fresh or partially dried leaves through a steam distillation process. It is also known as “Luiza Al Hindi”. It is an excellent natural oil for treating nausea during flights and relieving stress.

It stimulates the parasympathetic nervous system, which helps eliminate headaches and other nerve problems.

Useful in cases of respiratory diseases such as influenza and throat infections.

Relieves muscle tension, and helps in muscle flexibility. It also helps to get rid of cramps and muscle pain.

3- Sweet almond oil

It is considered one of the most common oils used in massage. As the name suggests, it is extracted from sweet almond kernels.

– Despite its oily texture and dense texture, it absorbs quickly and easily into the skin.

– Calms skin while restoring lost moisture.

– It works to get rid of muscle pain.

It contains a large percentage of oleic acid and linoleic acid, which makes it an excellent carrier oil for the massage process.

4- Coconut oil

Although coconut oil may have a rather thick consistency, it can also be turned into a light, liquid and non-sticky oil. As it is exposed to heat, it may turn into a very suitable oil for massage.

It contains lauric acid and lauric acid, which make it an excellent antibacterial agent, as it works to protect the skin from harmful germs and fungi.

It works as an excellent moisturizer for the skin, as it contains a percentage of fatty acids that help to keep the skin moist. It is excellent for skin prone to dryness and chapping.

Contains Vitamin E., Which helps refresh and nourish the skin.

Helps combat the effects of aging, as it contains antioxidants, which help reduce free radicals that cause wrinkles.

It can be used to prepare medicinal or herbal oils for massage. As it absorbs quickly into the skin. It is also an excellent carrier oil that absorbs quickly into the skin.

5- Avocado oil

Avocado fruits undergo some processes in order to extract a heavy green oil, which is avocado oil. Due to its dense texture, it can be mixed with other carrier oils, such as almond oil or jojoba oil.

– Anti-bacterial, anti-wrinkle, helps get rid of dark spots on the skin.

It has a strong effect, and it contains a large proportion of vitamin A., D And potassium, which makes it a great option for treating skin infections and eczema.

Contains Vitamin A., B1And vitamin B2, Which makes it an excellent skin moisturizer and maintains skin elasticity.

– Despite its dense texture, it is quickly absorbed into the skin cells, making it ideal for massages.

Helps stimulate collagen production within skin cells, which helps improve skin texture.

Although most massage oils are natural and do not irritate the skin, some can irritate the skin. Therefore, it is essential to try any of them on a small area of ​​skin before use, noting any side effects.

Massaging the body with natural oils helps relieve stress and nervous tension. Aside from its health benefits for calming tired muscles and bones, it also helps relax. It also stimulates sleep, boosts the immune system, and gives you a bright and radiant complexion.