7 Effective Ways to Get Rid of Neck Pain

6. Bow pose

What to do:

• Lie flat on your stomach with your chin on the floor and your arms placed at your sides.
• Bend your knees so that your heels reach your buttocks.
• Grab your ankles with both hands.
• Inhale and lift your heels up to the ceiling and your thighs away from the floor. Pull your upper torso and head off the floor at the same time.
• Hold the position for 10 seconds.
• Slowly lower your body to the floor on an exhale.

Results: Bow pose will help you fix rounded shoulders by opening them from the front and strengthening the muscles of your back as well.