7 Effective Ways to Get Rid of Neck Pain

5. Camel pose


Advertisement

What to do:

  • Kneel on the floor, place your knees hip-width apart and thighs perpendicular to the ground.
  • Put your hands on the back of your pelvis with your palms on the tops of your buttocks.
  • Gently pull your tail forward and lean your upper torso backward.
  • Grab your feet with both hands. If it’s not possible, turn your toes under to elevate your heels so that you can hold them with your hands.
  • Lower your head back and hold the pose for about 30-60 seconds, then return to the initial position.

Advertisement

ResultsCamel pose will help you relieve the stiffness in your neck muscles and increase mobility in this area.


Advertisement