3. The chin tuck exercise
What to do:
- Sit upright and place your fingers on your chin.
- Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
- Hold the position for 5 seconds, then bring your chin forward again.
- Repeat 10 times.
Results: The chin tuck exercise will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles.