7 Effective Ways to Get Rid of Neck Pain

3. The chin tuck exercise


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What to do:

  • Sit upright and place your fingers on your chin.
  • Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
  • Hold the position for 5 seconds, then bring your chin forward again.
  • Repeat 10 times.

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Results: The chin tuck exercise will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles.


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