7 Effective Ways to Get Rid of Neck Pain

3. The chin tuck exercise

What to do:

• Sit upright and place your fingers on your chin.
• Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
• Hold the position for 5 seconds, then bring your chin forward again.
• Repeat 10 times.

Results: The chin tuck exercise will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles.