7 Effective Ways to Get Rid of Neck Pain

2. The corner stretch


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What to do:

  • Face a corner of your room. Stand with your feet together about 2 feet away from the walls.
  • Put both forearms on the walls in front of you. Keep your elbows slightly below the height of your shoulders.
  • Lean toward the corner until you feel a stretch in your chest and shoulders.
  • Hold the pose for 30-60 seconds, then return to the initial position.

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Results: The corner stretch will help you strengthen the muscles of your neck and counteract pain and discomfort in this area.


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