Up to 30% of people suffer from chronic insomnia, and the number of those who use sleeping pills increases with age and education. You might wonder why you still don’t get enough sleep after setting up a bedtime ritual. The problem might lie in the smallest things that you haven’t even thought about.
Summercampbuzz is pointing out possible obstacles standing in the way of having a perfect night’s rest.
1. Synthetic bedding
Bedding made from natural materials is cooler and provides better breathability. It also absorbs moisture better. On the contrary, synthetic bedding traps heat and can be the reason for night sweats. Because of this, you end up tossing and turning all night and possibly suffering from the irritation that some synthetic fabrics cause.
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