7 Surprising Things That Can Disrupt Your Sleep Cycle


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Up to 30% of people suffer from chronic insomnia, and the number of those who use sleeping pills increases with age and education. You might wonder why you still don’t get enough sleep after setting up a bedtime ritual. The problem might lie in the smallest things that you haven’t even thought about.


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Summercampbuzz is pointing out possible obstacles standing in the way of having a perfect night’s rest.

1. Synthetic bedding

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Bedding made from natural materials is cooler and provides better breathability. It also absorbs moisture better. On the contrary, synthetic bedding traps heat and can be the reason for night sweats. Because of this, you end up tossing and turning all night and possibly suffering from the irritation that some synthetic fabrics cause.

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somryst
the insomnia clinic
wellbutrin insomnia
insomnia treatment near me
insomnia specialist
zoloft for sleep
sleep psychologist near me
lexapro for sleep aid
guided meditation for insomnia
pcos insomnia
early morning insomnia
insomnia clinic near me
anxiety insomnia treatment
cbt for insomnia near me
fatal insomnia
insomnia specialist near me
zoloft insomnia
anti insomnia
cognitive behavioral therapy for insomnia near me
sonata sleep aid
ibs insomnia
severe insomnia treatment
adhd insomnia
insomnia therapy
terminal insomnia treatment
intermittent fasting insomnia
hypnotherapy for insomnia
escitaloprám insomnia
hormonal insomnia treatment
guided sleep meditation for insomnia
migraine and insomnia
epilepsy and insomnia
sleep therapist near me
treatment resistant insomnia
alcohol and sleep problems
middle insomnia treatment
insomnia headache treatment
migraine insomnia
sleep maintenance insomnia treatment
terminal insomnia
perimenopause insomnia anxiety
best treatment for insomnia
dementia insomnia treatment
the cure for insomnia
psychological insomnia
reflexology for insomnia and anxiety
adhd and insomnia
full moon insomnia cures
ptsd insomnia treatment
pms insomnia
benadryl for insomnia
fatal familial insomnia cure
parkinson's insomnia
cbt therapy for insomnia
sertraline for insomnia
perimenopause insomnia natural remedies
fatal familial insomnia treatment
hyperthyroidism insomnia treatment
insomnia hours
trt insomnia
perimenopause insomnia remedies
remedy sleep
acute insomnia treatment
chronic sleep deprivation treatment
best treatment for insomnia in older adults
sleep aids for insomnia
pms insomnia anxiety
chronic insomnia treatment
pediatric insomnia
lexapro insomnia
sleeplessness treatment
insomnia depression anxiety
treating insomnia in bipolar disorder
behavioral insomnia
adrenal fatigue insomnia
ketamine insomnia
remedy for sleeplessness
sleep insomnia treatment
insomnia clinic
chronic insomnia cure
post workout insomnia remedies
cognitive behavioral therapy for insomnia
behavioral insomnia of childhood
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insomnia treatment options
stopping birth control insomnia
best way to treat insomnia
insomnia for days
fight insomnia
anxiety insomnia
psychophysiological insomnia
insomnia due to anxiety
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insomnia and night sweats
insomnia in pregnancy treatment


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