7 Surprising Things That Can Disrupt Your Sleep Cycle

2. Essential oils

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Although some essential oils help us calm down, like lavender, many of them do the reverse. Citrus essential oils can keep you awake. Additionally, if you’re one of those people who spray essential oils right on your pillow, remember that some oils can cause chemical burns. Your hormones might also get affected, so a disrupted sleep cycle can be blamed on a hormonal imbalance.

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