7 Surprising Things That Can Disrupt Your Sleep Cycle

7. Sleeping with the heater on

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At night, our body temperature drops slightly to give the signal that it’s time to fall asleep. However, if there’s a heater on in the bedroom, your body might fail to recognize that it’s time for bed. What’s more, heaters produce a lot of carbon monoxide, which can be detrimental to our health in large quantities.

In your experience, are there any other things that can disrupt your sleep? How do you deal with them?