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8 benefits of saunas that you can never do without!

5- It improves stamina


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Our bodies have a certain ability to withstand heat, and you regularly use the sauna increases your body’s endurance, which leads to your performance improvement while you practice strenuous sports, so you feel less tired and preserve your energy for a long period of time.

6- Makes hair look great


We have special glands on our scalp called sebaceous glands, which release compounds that help condition and soften hair. Spending time in the sauna helps stimulate these glands that release these helper compounds, which make hair look great. There is no need to spend large sums of risk on hair care products.

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