Remedy #4: Exercise
Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep.
Participants in a 2015 studyTrusted Source exercised for at least 150 minutes per week for six months. During this time, researchers found that the participants experienced significantly fewer symptoms of insomnia. They also showed reduced symptoms of depression and anxiety.
To receive these benefits, you should engage in moderate exercise for at least 20 minutes per day. You may add in some strength training or vigorous aerobic exercise a few times per week. Find the time of day that best suits your needs and that has the most positive effect on your sleep.
Take into consideration the condition of your body and exercise accordingly. Physical injury is possible, but can usually be avoided if you practice with care.
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