Although some people turn when he felt a headache directly to take painkillers that do not need a prescription Kalaabobrovin and acetaminophen , but they therefore do not treat the causes of symptoms limits the extent they benefit.
However, the headache treatment may be closer to you than these recipes, here are some methods that we promise you to relieve the headache pain caused by accidental causes with less efficiency and harm:
1) Squeeze with hot and cold compresses
If you need immediate treatment, you can use hot and cold compresses:
- Cold compresses: Wrap a cold ice pack with a thin cloth so that you do not suffer from an ice burn on your skin, then place the ice pack on the painful site primarily. Make sure you don’t hold the pressure for more than 10 minutes at a time.
- Hot compresses: You can buy heating pads at the pharmacy, or you can make your own. Fill two-thirds of the cloth with raw rice grains and sew it closed tightly. Place the pillow in the microwave, heat it for a minute, then place it on the painful area to stimulate blood circulation in it.
Although some consider “massage” and massage a luxury, but it has great therapeutic effectiveness to a large extent. As the headache may sometimes be caused by muscle tension in the upper part of the body, which may result from a wrong exercise you did, or a certain sitting posture.
The massage contributes to the dismantling and relaxation of muscles, thus relieving the headache caused by it. Take the time to study and adopt the type of massage that is right for you to treat pain points.
Another new treatment approach that has proven effective in headaches and migraines is aromatherapy and aromatherapy, as the brain can respond well to some smells, including: mint , eucalyptus, and lavender.
You can find extracts of these aromatic substances easily in drugstores, at perfumers, and even in food stores.
4) Avoid and beware of dehydration
Dehydration and lack of fluid in the body are among the most important daily causes of headaches, but the good news is that you can easily overcome it.
Keep drinking water and healthy fluids, and avoid drinks that contain high levels of caffeine, as too much caffeine can lead to headaches.
5) Chinese medicine and acupuncture
Chinese medicine adopts acupuncture in the belief that tingling some major areas of the body leads to the flow of energy in associated sites in the body, which in turn are responsible for fighting the feeling of pain.
Despite how strange it may seem, this method has proven to be particularly effective in reducing the frequency and severity of headaches.
6) Calming herbs
Of course, in addition to deep breathing exercises and inhaling the scent of tea.
All of this should reduce your muscle tension and significantly reduce your pain feeling.
But be careful, you have to choose tea in line with your general health condition, and it is always preferable to see a doctor in these cases.
Your body is affected by sleep more than you can imagine, because getting the minimum number of sleep hours you need may lead to a headache that accompanies you throughout the day.
However, sleep also has its habits that help your body prepare for it. Here are some observations:
- Stick to a clear sleep schedule, even if you need to be late at night on a weekly day, try to make it a fixed day, and in return, be careful to wake up at fixed times as well. If you have to turn in bed for half an hour it is okay, with time your body will get used to falling asleep at a fixed time.
- Before going to sleep, avoid using stimulants such as caffeine, nicotine, alcohol, and even sugar. These ingredients, in addition to delaying your sleep, also reduce its quality and depth.
- Choose a quiet activity before bed, stay away from screens, television, computers, and phones. These devices may cause insomnia and tire your eyes, so resort to reading a book, taking a warm bath, or perhaps listening to some relaxing music.
8) Be smart and watch the relationship between your headache and your food
Some foods, while delicious, can give you a headache, which varies between individuals.
So be smart and watch yourself. When you clearly feel a headache that day, record in your diary what you ate during that day and see which foods you associate with it.
Some of the foods associated with a headache might be:
- Food and drinks that contain caffeine, such as chocolate and coffee
- Foods containing tyramine, such as pizza and aged cheeses
- Foods that contain monosodium glutamate, such as Asian meals, mainly noodles, for example.
- Foods that contain nitrates, such as processed meats.
But if your headache is severe and not portable, in addition to being permanent despite all the improvements that you are trying to make to your lifestyle, then there is no doubt that you should not neglect yourself and turn to your doctor for appropriate advice.