If You Suffer From Foot, Knee, or Hip Pain, Here Are 9 Exercises to Kill It

If You Suffer From Foot, Knee, or Hip Pain, Here Are 9 Exercises to Kill It
admin on August 1, 2020 No Comments

1-Heel raises


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To start off, grab a chair and stand behind it.

  • Raise one among your legs.
  • Slowly raise the heel of your other leg until you’re standing on your toes.
  • Slowly put the heel back on the ground .
  • Repeat this exercise 10-15 times on each leg.

This will strengthen your ankles and work on the muscles round the knee.

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