For this next exercise, you will need a resistance band.
- Fix the band round the couch leg or the other standing piece of furniture.
- Put one among your legs under the opposite , slightly bent at the knee.
- Grab onto a resistance band with the foot of the leg on top.
- Slowly pull the band, bending your foot toward your head.
- Repeat this 10-15 times on each leg.
This incorporates the work of calf muscles and your inner and outer thigh muscles.
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