7. Toe Presses
Like any part , the feet got to have their muscles warmed up properly before engaging in exercise. Toe presses are an excellent low impact warm up for your feet, and, the movement are often quite relaxing. Stand tall and bend slightly within the knees. Next grip the ground together with your toes and hold for a count of three. Release and perform a group of 10 reps 3 times each day .
8. Resisted Flexion
Resisted flexion is superb for targeting the hard to succeed in small muscles within the foot. These muscles often play an important role in maintaining balance. Strengthening these muscles will prevent injury.
To perform this exercise you’ll need one exercise band. Sitting on the ground , straighten your feet call at front of you. Next, wrap an exercise band around a sturdy chair or bedpost, then place the band on the highest of your feet.
While during a seated position on the ground , slide back until you are feeling tension within the band.
Flex your foot backwards and hold for a count of 5, release and repeat this movement for 10 repetitions.
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