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If You Suffer From Foot, Knee, or Hip Pain, Here Are 9 Exercises to Kill It

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9. Toe Pencil Pickups

Toe pencil pickups are easy to perform and may be done almost anywhere. All you’ll need for this exercise may be a pencil (or pen we aren’t picky). substitute front of the pencil you would like to select up. Using your toes grab this pencil and elevate it off the bottom , hold for 10 seconds, then drop it. Repeat this movement 5 times for every foot.

This exercise routine should only take about 20 minutes to finish .Perform these exercises in succession of every other every 2-3 days for best results.


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Acupressure and foot massage are widely used round the world.

If after an extended day you’ve got sore feet, place your two thumbs on the spots within the picture (between toes 1 and a couple of , 4 and 5; about 1 cm or half an in. deep) and gently massage it for up to fifteen minutes for straightforward and quick relaxation.

We hope you’ll give these exercise a attempt to stay healthy and pain-free. What are your tricks to assist you relax your feet after an extended day? Share within the comments!


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Read more : 9 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks


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