2. Relieve Back and Neck Pain with a tennis ball.
Back pain can be caused due to numerous reasons that generally include muscle overuse and poor posture. To alleviate the pain, you can try the tennis ball massage. To relax your back and relieve pain you only need a couple of tennis balls!
1. Lie on your back. Knees should be bent and feet on the ground.
2. Lift your hips and place 2 tennis balls under your back.
3. Lie still for 60 seconds.
You can play with moving the balls around to target different muscle areas and find different points of tension.
For example, you can move down and up. Be careful not to roll over or press your spine into the tennis ball.