5. Getting a massage from a therapist
Shiatsu is part of Japanese and Chinese medicine. It translates into “finger pressure.” This is a nice ancient technique! The therapist uses their fingers, thumbs, and the palm of their hand to put varying amounts of pressure on muscle groups to help heal and correct internal malfunctions. It uses acupressure points in the strained muscles to release blocked energy, or Qi.
2. Hot Stone Massage
As the name suggests, warm smooth stones are placed on key points on your body and their warmth helps to remove tension from the muscles and soften them. The heat from the stones makes it easy for the therapist to get access to deeper muscle layers and remove pain.
You can combine this type of massage with others and pamper yourself even more!