3. Ayurvedic Potli Massage
Originating from Indian Ayurvedic medicine, Potli massage therapy involves the use of ancient herbs to help relax and heal the tissues from deep within. It is performed using heated pouches of herbs (called “potli”) along with rejuvenating oil — rubbing it through and applying pressure with the potli on the strained muscle areas. Different herbs have varying benefits. It is so relaxing and definitely worth trying!
4. Thai “Yoga” Massage
Many of us may think that this was created in Thailand. But, it actually originated in India about 2,500 years ago and only then got adopted in Thailand. It is a form of dry massage with clothes on and involves the gradual stretching of the body along with a basic massage. The technique finds strained points in the body and helps to relax muscles with yoga-inspired positions to make them more mobile.
If you would like to stretch and knead your body, this is the perfect option.