6. Deep Tissue Massage
Deep tissue massage is normally used to treat musculoskeletal problems, like strains and sports injuries. While performing the deep tissue massage, the therapist focuses on the target muscle group to release chronic tension. Greater pressure is applied to get rid of the strain using palms, forearms, and even elbows.
Important: This should only be done under the guidance of an expert therapist.
Bonus: You might enjoy the very effective technique of Swedish Massage.
Swedish massage is for people who are new to massage and it helps to relax the entire body. During this massage, therapists use kneading, passive joint massage, long strokes, and deep circular movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
Important: Before the session, consult with your massage therapist to customize the massage to your specific needs.
What kind of massage do you prefer? Please write your choice in the comments below!