A two-minute abdominal massage method that helps you burn fat

We all know how difficult it can be to get rid of extra fats  especially in Abdominal area. And even for those who have established an active lifestyle and healthy eating habits, this is Getting rid of fats A stubborn belly can be a real challenge, as these fats appear due to many different factors that can cause the accumulation of fat in the abdominal area. massage Abdominal fat helps you get rid of these fats in a correct way.

Chinese medicine abdominal massage

While doing your core exercises is a great way to strengthen your abdominal muscles, crunches, planks, and leg raises will not melt the fat that covers your abdominal muscles. According to Dr. Steven Chang who practices Western and Chinese medicine, a two-minute massage technique can provide a form of indoor exercise that cleanses and detoxifies in order to melt away fats.

Chinese medicine massage technique combines different types of exercises to improve the digestive system while increasing the body’s ability to detoxify and eliminate waste. Benefits of this technique may include:

  • Melting of adipose tissue
  • Improve the efficiency of the digestive system
  • Detoxify the intestine
  • Improve constipation
  • Stimulating the organs in the abdominal area
  • Improve blood circulation in the abdominal area
  • Improving conditions like nausea, vomiting, and indigestion

For best results, perform this technique twice a day, right before breakfast and right before bed. To perform Chinese medicine abdominal massage:

  • Lie on your back on a firm surface.
  • Warm your hands by rubbing them together until they feel hot.
  • Place one hand flat on your belly button.
  • Start rubbing in small circles around your belly button, gradually expanding the circles using firm pressure. Each circuit should last 1-2 seconds.
  • Focus on the heat that builds up in the abdominal area during the massage.
  • Perform for two minutes, about 40-50 circles. Make sure to keep your stomach warm during exercise.

Benefits of massage

It improves blood circulation

The circulatory system or the cardiovascular system transports nutrients and oxygen to all cells of the body. It consists of the heart and blood vessels that run through the whole body. Arteries carry blood away from the heart. On the other hand, the veins return to the heart. Massage helps stimulate blood vessels and ensures that blood reaches every vital organ to function optimally. Massage also amplifies the exchange of substances between tissue cells and the blood, which helps maintain the functioning of tissue metabolism. Thus if blood flow is improved, more nutrients reach the vital body organs, ensuring that they function well.

Improve muscle strength

If you do intense exercise, a massage can refresh your tired, tired muscles in the best possible way. Whether it’s a tough boxing bout in the ring or some strong strength training exercise, a massage can improve you and put you back in your resilient self.

Fat reduction

Our bodies store fats in small growths known as adipocytes. Research has proven the fact that if you regularly massage the area with excessive fat accumulation, the fat cells can be reduced. But you have to use massage techniques in conjunction with exercise and follow a nutritious diet.

Improves body metabolism

With difficulty functioning and anxiety, your metabolism can suffer from a severe drop in the nose. And if you don’t take the right steps to do something about your weight gain, things can quickly deteriorate with regard to your health. So, if your goal is to shed those extra pounds, make sure to include massages to aid in weight loss. Targeted massage techniques can boost your metabolism. Then you can burn the nutrients at a faster pace which results in continuous fat burning.

Reducing cellulite

If there is a lot of fat accumulated, you will also have cellulite. Cellulite is found more around the thighs and buttocks areas. A revitalizing massage can help you get rid of unsightly signs of cellulite. With proper massage, the fats are distributed and ready for absorption by the body. Increasing metabolism also helps reduce cellulite levels in the body.

Get rid of toxins from the body

The circulatory system helps flush out toxins from the body through the urinary tract and kidneys. If your blood flow increases, you will be able to flush out toxins from your body with the help of massage and exercise. You can detoxify by massaging fats to lose weight, increase stamina and an overall sense of well-being.