Abdominal massage is a form of gentle, harmless massage therapy that has the effect of helping to recover and relax when feeling pain in the abdomen, and abdominal massage is used to get rid of some digestive problems , most notably constipation and bloating .
A person can massage the abdomen for himself, or he may resort to a professional therapist to get massages . The effects of a belly massage can only be used after 5 to 10 minutes of massage every day.
Be sure to consult your doctor before performing an abdominal massage if you are pregnant or have a health problem .
Abdominal massage carries many benefits from the physical, psychological and social aspects for many people, including:
Massage helps relax the abdominal muscles, which in turn helps stimulate the digestive process and thus relieve constipation. There are some studies conducted on a group of people to find out the effect of abdominal massage on getting rid of constipation, and it was found that abdominal massage relieves symptoms of constipation , improves bowel movement, and reduces the time between each bowel movement.
Getting a 15-minute abdominal massage twice daily for 3 days helps improve symptoms of digestive problems that many people suffer from.
Abdominal massage helps to treat the symptoms caused by the formation of excess fluid in the abdominal cavity, and having a 15-minute massage twice daily over a period of 3 days greatly relieves flatulence .
Abdominal massage contributes to relieving menstrual pain and cramps resulting from it. Getting an abdominal massage for 5 minutes a day for 6 days before the date of your period helps greatly to avoid exposure to pain and cramps.
In general, abdominal massage is safe when performed correctly on most people, especially if it is performed in a gentle and safe manner, and some important tips regarding the process of abdominal massage:
If you want to massage your abdomen yourself, you must follow the following steps:
If you do not feel comfortable doing an abdominal massage on your own, you can seek help from a massage therapist