Although our feet do a lot of work, it is one of the least spoiled parts of our body, and to pamper your feet, take care of them and make them strong and flexible, you should massage them daily for a few minutes, and in fact foot massage has been done in various cultures to promote health and well-being, and also it is a valuable part. In complementary and alternative medicine, it combines foot massage with the promotion of psychological as well as physical health.
Here is this article that shows you the benefits of having regular foot massages, which makes you not lose sight of this very important practice in your life.
Foot massage is an ancient practice based on the principle that there are reaction points on the feet that correspond to the various organs and glands in the body, and these points are located on the soles, ankles, toes and the upper part of the foot. In the massage, pressure is applied to special areas of the feet with the thumb, fingers, or hand.
Stimulating and applying pressure to the feet are certainly pleasant reactions, but at the same time it helps to promote health.
Benefits of doing a foot massage
1. Promotes better sleep: A
foot massage before going to bed can help you sleep better, as a gentle foot massage helps to relax the body, improve blood circulation and relax the nerves. These, in turn, encourage restful sleep.
There are certain points on your feet that you need to massage to induce sleep.
Sit upright with your foot on your lap.
Using the thumb pressure around the toes.
Continue for at least 1 minute on each finger.
Then, massage the bottom of the foot for 10 minutes with warm coconut oil, olive oil or mustard oil.
2. Improving blood circulation:
Due to sedentary lifestyles, most of us do not use the muscles of the foot properly. Also, ill-fitting shoes like tight shoes hinder normal blood circulation in the feet.
You can improve blood circulation by continuing with 10 minutes of daily foot massage. This, in turn, helps transport oxygen to the cells of the body, which is essential for general health, and you also need to choose appropriate and comfortable shoes for the foot.
And a foot massage also stimulates the lymphatic system and helps prevent varicose veins.
Put any massage oil in the palm of the hand and rub it vigorously on the foot for several minutes.
Then massage gently but firmly from the toes to the ankle with the fingers of the hand.
Finally, gently massage the lower leg.
Repeat the same with the other foot.
3. Helps to relax:
After a long tiring day, the best way to relax is a foot massage and relaxation, especially after a long day of standing and walking, when the feet tend to swell.
Also, a foot massage gives energy by releasing any energy blockages and relieving symptoms of stress and fatigue.
Massaging the foot regularly 5 to 10 minutes before going to bed can improve general feelings, and using hot oil to massage the foot so that it easily penetrates deep into the skin.
4. Overcoming depression:
Foot massage and massage can help fight depression, according to a 2010 study published in the Journal of Clinical Nursing, it was found that foot massage after the death of a family member can help a lot in dealing with a stressful period of grief, and provides massage The foot helps people to balance the need for sadness and to adapt to changes in life.
Some points on the feet are helpful in relieving symptoms of depression. For example, the spot in the center of the big toe is associated with emotional stability and mental health.
Massaging or pressing these points for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
5. Relieves aches and pains:
Massage can help treat different types of aches and pains such as headache, migraine, neck pain, and upper back pain.
If you have neck pain, massaging the toes as well as the toe joints for 5 minutes firmly helps relieve pain, and the whole ankle massage can be used to reduce pain and swelling in the ankle and get relief from headache and migraine.
To relieve pain in the thigh or lower back, apply pressure with the thumb between the outer ankle bone and the tendon for a few minutes.
For upper back pain, massage the arch of the foot, and use the thumb to press along the edge of the foot, using small circular motions. Also, massage for the soles and tops of the feet.
6. Maintaining healthy feet: An
easy way to keep your feet healthy and free from all kinds of problems is to massage the foot regularly. It helps stimulate the muscles around your feet and reduces stiffness and reduces pain in the ankles or heels.
Additionally, a daily 5-minute foot massage makes the ankle strong and flexible, thus preventing the ankle and foot from unpleasant injuries.
It has been found that massaging the feet with warm olive oil or coconut oil can relieve pain and inflammation caused by tendinitis. Also, the massage is excellent for treating heel spurs.
7. Relieves Edema:
Regular foot massage during pregnancy can help reduce the effects of edema, in which swelling of the feet and ankles occurs due to fluid retention and this is very common during pregnancy, especially in the last trimester of pregnancy.
During pregnancy, do not perform the massage yourself, it is recommended that it be performed by a friend, partner, or qualified massage therapist.
8. Ease menopausal symptoms:
Many women experience symptoms such as feelings of sadness, irritability, restlessness, bloating, fatigue, headache and mood swings during premenstrual syndrome (PMS).
These can be treated with a daily foot massage, and even menopausal symptoms such as hot flashes and depression can be effectively dealt with with a foot massage.
9. Getting rid of foot syndrome: Foot
massage is useful in treating foot syndrome, which is a type of nerve disorder and can cause difficulty sleeping due to disturbing sensations such as palpitations and the desire to move the legs.
Foot massage with warm coconut oil improves blood circulation, relaxes nerves, and helps you sleep at night.
Rub warm coconut oil on the soles of the feet and all over the leg.
Do this daily for 10 minutes before going to bed.
10. Reduces blood pressure:
High blood pressure can be controlled with regular foot massages. Studies have also found that foot massage may help reduce systolic blood pressure and triglycerides