Facial massage offers many cosmetic and physical benefits to the body. Learn about the benefits of facial massage in the following article:
Benefits of facial massage
Facial massage offers many potential benefits, including:
1. Activate the blood circulation in the face
One of the benefits of facial massage is stimulating blood circulation in the face, as the blood flow in the face continues for at least 10 minutes directly after the massage, while the blood flow improves significantly in response to the heat after 5 weeks of facial massage.
2. Skin rejuvenation
Facial massages help restore skin vitality by thickening facial muscles, reducing skin fatigue, and promoting its relaxation.
3. Reduce puffiness
Puffiness may occur as a result of fluid gathering in certain areas of the face, especially around the eyes.
Reducing puffiness is one of the benefits of facial massage, as the massage helps distribute these fluids, which temporarily reduces the appearance of puffiness.
4. Skin tightening
Facial massages can be used to improve the appearance of the skin and reduce wrinkles, as one of the benefits of facial massage is that it helps to tighten the skin and reduce its relaxation by increasing the level of skin proteins that provide an anti-aging effect.
5. Reducing sinus pressure
Facial massages may help reduce pressure inside the sinuses in case the pressure and congestion are not caused by inflammation, and this is done by enhancing blood flow, facilitating mucus filtering and relieving head pain .
6. Reducing the symptoms of TMJ disease
Facial massage may help alleviate the symptoms of TMJ disease represented by crackling of the jaw , jaw pain and ears, as relaxing the tight jaw muscles is one of the benefits of facial massage that contributes to the restoration of the natural muscle tension of these muscles and the relief of the unpleasant symptoms.
It is also possible to do the jaw exercises for TMJ disease along with a facial massage to get more visible results.
7. Improve the psychological state
In addition to the cosmetic and physical benefits of massage, improving the psychological state is also one of the benefits of facial massage, as a face massage stimulates the sympathetic nervous system, which stimulates a feeling of relaxation and recovery.
Damages of facial massage
Besides the benefits of facial massage, there are some side effects that massage can cause, such as:
- Erythema and watery swelling of the face.
- The incidence of skin infection .
- Acneiform eruption.
Myths about the benefits of facial massage
There are some incorrect myths about the benefits of facial massages, such as:
- Slimming the face and reducing fat in the face and neck.
- Facial massage with crystals helps to cure some diseases.
How to do a facial massage
Although it is possible to go to beauty and skin care centers to do a facial massage, it is possible to do a facial massage at home, by following the following steps:
- Wash hands and face well.
- Apply a small amount of an essential oil or facial cleansing balm to the fingertips or the palm of the hand.
- Facial massage by creating gentle and firm pressure on the face, focusing on each area of the face for a period of 20-30 seconds.
When should you resort to a specialist facial massage?
It is preferable not to do a facial massage at home, and to resort to a facial massage specialist when there are some special cases such as:
- Scars on the face.
- The presence of acne on the face.
- The presence of diseases, such as: temporomandibular joint disease