Massage or massage is about making circular movements on the body, and it has many health benefits that the body needs, and many women resort to it from time to time, whether they suffer from strong pain, or to maintain their physical health and beauty, and doctors recommend it as a treatment for many One of the pathological symptoms and their relief, and among the most prominent exercises for massage is abdominal massage, and we will discuss the most prominent benefits of it in this article.
The benefits of abdominal massages
- Relieves muscle pain, facilitates muscle movement, increases flexibility, and reduces stiffness.
- It reduces muscle spasms and helps relieve muscle spasms.
- It facilitates digestion, the body gets rid of permanent indigestion, and the body gets rid of constipation.
- It helps to tighten the abdominal muscles, distributes the fat to get rid of the fatty cellulite surrounded by water, and thus leads to a flat stomach.
- It tightens the sagging skin and conceals the defects resulting from this sagging, especially after childbirth.
- It relieves women from menstrual pain and softens the muscles of the uterus, especially if the massage is using lavender oil.
- It stimulates blood circulation, and the body gets rid of the fat accumulated around the waist and abdomen area.
Benefits of massage for the body
- It reduces the feeling of tired symptoms, and increases the psychological comfort of the person.
- Relaxes the muscles and facilitates their movement, especially the intestines. This is because it facilitates the flow of blood to the intestine, which facilitates the functions of digestion, and it also relieves the body of severe pain.
- It revitalizes the liver and kidneys.
- It boosts the body’s metabolism, and the body eliminates waste products more quickly.
- The body is relieved of pain in the neck, joints and shoulders, and it also helps to heat the body and remove moisture from it.
- It treats some cases of paralysis and infertility, and also increases the flexibility of the body.
- It increases blood flow to the body and helps positive thinking.
- Helps get rid of many ailments headache, insomnia and tension. Maintains skin smoothness.
- It removes dead cells or any substance that harms the body and impedes its functions.
- It activates the work of both duct and ductile glands.
- The massage opens the pores of the skin, helps remove toxins from the body, and calms the nerves.
Contraindications for body and abdomen massage
- The presence of an injury to the spine or the presence of internal or external inflammation in it, or in the event of a jaw injury.
- Having a muscle tear and a high body temperature.
- The presence of varicose veins, or the presence of heart problems and blood clotting.
- The presence of bleeding in the brain, heart, lungs or bladder, and it is also prevented in case of epilepsy, difficulty breathing or bronchial asthma.