Massage is defined as a process of massaging the body by pressing it, and moving it in a certain way in order to revitalize it and revitalize it and increase blood circulation through it, using certain types of ointments and creams in addition to natural oils, so that certain creams are used for certain parts of the body and certain movements, but in general it is preferred Do it in the morning or before bed, after taking a warm bath.
It is also recommended to take a hot liquid, such as green tea or any kind of natural herbs that give the body great comfort and relaxation, noting that the massage is not the result of modern medicine, as different peoples have used it since ancient times to get rid of tension and fatigue, as well as pain that affects the muscles, and to relax and relax the body.
Benefits of massage for the body
Massage has health and psychological benefits, the most important of which are the following:
1.Reducing muscle pain:
by ridding it of toxins, impurities and waste accumulated in it, and increasing the rate of blood flowing through it, and this is based on a study conducted on a group of athletes who suffer from pain in their muscles, and the effectiveness of massage in getting rid of them.
2.Getting rid of anxiety and depression:
In the year 2005 AD, a study was conducted on a group of women with breast cancer who suffer from severe depression at the same time, and the result was that giving them a massage helped a lot to alleviate their depression.
3.Relax and sleep deeply:
When a massage is done, a person involuntarily feels the need to take a deep sleep, for all age groups, children and adults.
Strengthening the immune system: specifically because it increases the number of white blood cells, which in turn fight diseases that may affect humans, and some doctors believe that it helps support the immune system.
Headache treatment: specifically resulting from psychological disorders such as stress, tension and anxiety, based on a study conducted at the University of Granada in Spain, which proved that one session of massage helps a great deal in getting rid of even chronic headaches.
There are many types of massage, including the following:
- Massage relieving neck pain, by applying pressure on it, or in the form of circular movements.
- Chest massage to get rid of cough, by rubbing or squeezing it.
- Massaging the skin to reduce wrinkles and lines, and to keep it relaxed.
- Vibration massage.
- Resistant massage: to eliminate psychological pressures, and give the person comfort and relaxation.
- Fingers massage.
- Eye massage to relieve fatigue.
- Circulatory stimulating massage: relieves back pain early in the morning.
- Shoulders massage for treatment and support of the aorta.
- Relieves the pain of the legs, specifically the legs.
4. Eliminate Toxins
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
5. Improve Flexibility
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
6. Improve Sleep
A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
7. Enhance Immunity
Stimulation of the lymph nodes re-charges the body’s natural defense system.
8. Reduce Fatigue
Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
9. Alleviate Depression and Anxiety
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
10. Reduce post-surgery and post-injury swelling
A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.
Do you think that massage therapy could help you find relief in any of these areas? What improvements would you like to see in your health?
Positive Effects of Massage Therapy on the Body
Positive Effects of Massage on the Connective Tissues
Massage therapy has a positive effect on the body’s connective tissues. It reduces keloid formation when applied to scar tissue beneath the site of the massage application. Deep massage reduces excessive scar tissue formation.
It also helps increase mineral retention in bone and promotes facture healing. When a bone is fractured, the body naturally forms a network of new blood vessels at the break site.
Massage increases circulation around the facture and promotes fracture healing.
Positive Effects of Massage on the Muscles
The body’s muscles also Benefits of massage therapy. by relieving muscular tension, relaxing muscles and reducing muscle soreness and fatigue.
Benefits of massage therapy relieves muscular restriction, tightness, stiffness and spasms. It reduces muscle soreness and fatigue by enhancing blood circulation that results in an increase in the amount of oxygen and nutrients available to the muscles.
Compressive strokes and cross-fiber friction strokes help separate muscle fibers resulting in a reduction of muscle spasms. When muscular tension is reduced, the patient’s range of motion is improved.
Benefits of massage therapy increases flexibility by lengthening muscles and promoting relaxation. Finally, massage therapy tones weak muscles through an increase in spindle activity that stimulates minute muscle contractions.
Positive Effects of Massage on the Skin
Benefits of massage therapy has a positive effect on the skin of the body. It can increase the temperature of the skin helping to reduce stress.
The increase in blood circulation from massage therapy allows the skin to create additional nutrients that improve the skin’s condition, texture and tone.
Benefits of massage therapy also stimulates the oil glands increasing oil production, resulting in an improvement in skin condition and reduction of skin dryness.
Positive Effects of Massage on the Cardiovascular System
The cardiovascular system is helped by massage therapy by dilating the blood vessels, improving blood circulation and decreasing blood pressure. Blood vessels become dilated as a result of the reflex action of massage therapy, which in turn reduces blood pressure.
Massage therapy improves blood circulation by mechanically assisting the blood flow back to the heart, similar to exercise. Increased circulation promotes the removal of waste products from the body. Massage therapy can also reduce heart and pulse rate through activation of the relaxation response.
Massage therapy increases the amount of red blood cells which results in an increase in the oxygen saturation of the blood. The body also produces additional white blood cells since it may perceive massage as a mild stressor.
Positive Effects of Massage on the Digestive System
Massage therapy has a positive effect on the digestive system. It promotes evacuation of the colon through movement of bowel contents toward the anus. Since evacuation of the colon is promoted, constipation relief can also occur.
Massage therapy helps the expulsion of intestinal gas. Finally, massage therapy activates the relaxation response which stimulates digestion.
Positive Effects of Massage on the Lymphatic & Immune Systems
Promoting lymph circulation is one of massage therapy’s many benefits. The increase in circulation depends on the pressure from muscle contraction, pressure changes during breathing and the pressure applied from a massage.
Swelling in the body is also reduced by enhancing lymph circulation. The reduction of swelling can allow clients to lose water weight.
Finally, massage therapy increases the white blood count which aids in the immune response, making clients healthier as a result.
Positive Effects of Massage on the Nervous & Endocrine Systems
Massage therapy has a positive effect on the nervous and endocrine systems.
It reduces stress, reduces anxiety and promotes relaxation. It also increases dopamine levels and serotonin levels. Both help decrease stress and reduce depression in the client.
Cortisol levels, that can heighten stress and inhibit immune functions, can also be reduced.
Massage therapy also is proven to reduce hormones that cause stress in the body, including norepinephrine and epinephrine hormones. Finally, massage therapy helps reduce pain, which in turn helps reduce stress and offer general relaxation.
Positive Effects of Massage on the Respiratory System
Massage therapy has a positive effect on the respiratory system. It helps reduce respiration rate by slowing down breathing while promoting relaxation.
Massage helps strengthen the respiratory muscles and improves pulmonary functions. For those with asthma attacks, massage therapy helps reduce the frequency of asthma attacks through relaxation.
Positive Effects of Massage on the Urinary System
Massage therapy has a positive effect on the urinary system. It increases urine output by activating dormant capillary beds and recovers lymphatic fluids for filtration by the kidneys. Massage therapy also promotes the excretion of nitrogen, inorganic phosphorus and sodium chloride in urine.
Other Positive Effects of Massage
Clients of massage therapy can experience a renewed energy and reduction of fatigue. It can help improve sleep patterns, reduce insomnia related to stress, improve mood, decrease feelings of anger, improve body image, and improve self-esteem.
Finally, clients tended to improve their lifestyle as a result Benefits of massage therapy with an increase in activity in daily life and increased levels of exercise. Massage therapy can also help clients with fibromyalgia and headaches.
Not only is massage therapy important to relieve pain but it promotes a healthy lifestyle, increased relaxation, a reduction in depression and balancing of emotions.
A massage therapist can help their clients improve self-esteem and self-worth through a regimen of Benefits of massage therapy. It has also been reported to help with academic performance and mental alertness. Massage therapy is an overall benefit to a client’s health and well-being.