Massage is one of the most useful and effective medical tools, especially if you aim to get rid of tension and anxiety and achieve relaxation of the mind. You can learn more about the benefits of massaging the feet in this area before bed. And when thinking about trying to massage certain areas of the body, it increases the chances of more positive results, especially in the feet and hands, because it has a beneficial effect on your health.
When massaging the antiquity at certain points, it is directly related to the various organs of the body, and it addresses various issues, including reducing stress, providing relaxation, enhancing sleep patterns, regulating balance in the digestive system and treating edema during pregnancy and legs syndrome while promoting healthy skin.
For example, when massaging the big toe, it has a direct effect on the brain and lungs, and pressure on the second, third, and fourth toe helps relieve toothache. Also, massaging the pinky toe reduces toothache. This is just a brief look at the health benefits of foot reflexology.
Feet massage before bed:
Thus, massage has a positive effect on your general health and the best thing you can do yourself at home is to increase the feeling of relaxation. The benefits of a foot massage at this point:
- Improve blood flow.
- Reducing sweat production.
- Reducing fat.
- Reducing the acids that cause cramps.
Exercising pressure on certain points on the feet affects the treatment of various diseases, and it actually helps to improve the functioning of the organs. It is best to massage your feet every night before you go to bed. The massage should not be less than 15 minutes because it is a successful treatment if it lasts 10 – 15 minutes because once you stimulate a part of your feet, it stimulates other parts of the body. And when you press the thumb on certain points, a trick occurs for each device and you can see the results of how the feet play a role. Significant nervous system.
The benefits of a foot massage :
1- Useful for intimacy:
All that is required for a foot massage is the use of the appropriate aromatic oil, a few candles, especially scented, and a calm music setting to achieve an ideal mood for intimate practice because it increases the passion between the spouses. A truly magical foot massage for intimacy. Because it helps in releasing the stress that you have been exposed to throughout the day as it constitutes a form of foreplay.
2. Activate blood circulation:
Massage helps increase oxygen in the blood and its flow to the muscles, thus treating joint stiffness and ulcers of tendons, ligaments and connective tissues. Massage helps relieve pain and reduce stiffness. If you suffer from blood circulation problems and difficulty in blood flow to the toes when massaging the feet, it will help you treat this problem.
Stress is a common problem and you always want to feel energetic and energetic before going out to an important meeting to avoid getting into a car accident. Adrenaline increases the heart rate and cortisol increases blood sugar. To get rid of the negative reaction to stress, you can start massaging. Because it is one of the most important things to manage stress, stress makes you more vulnerable to weight gain, chronic diseases, and shortens your life. Irritable Bowel Syndrome To reduce the physiological effects of stress, do a massage because it helps reduce the level of cortisol and you can see its effects with the start of the massage and prevents an increase in the level of adrenaline and cortisol. A 2010 study reported. Feet massages help reduce stress.
4. Avoid the occurrence of ankle injuries:
A foot massage can help relieve joint pain and recover after an injury, as well as reduce muscle soreness. However, when combined foot and ankle massage can work to avoid any damage that occurs or any injuries. A short session 3-5 times a week reduces injuries. We are especially prone to the occurrence of unpleasant ankle injuries.
5. Helps you prevent migraine headaches:
A study conducted in Denmark showed that people who suffered from headaches and migraines when using a foot massage showed a clear improvement of 65%. And when following the foot massage, it led to lifestyle changes and became more positive and had dramatic results.
6. Boosting a healthy immune system:
To get a strong immune system, you can start massaging your hands to deal with the many types of infections and foreign body attacks. These practices help you to have a strong immune system. It also helps build protective cells to neutralize attacks like cancer and viral infections.
7. Reducing blood pressure:
High blood pressure has become one of the prevailing problems in this era, whether among women or men, and it can be caused by many things such as stress, unhealthy diet, but in most cases there is no specific reason and it is believed that it is a result of environmental factors and genetics. Massaging your feet for 10 minutes every day will give you all the benefits you need.
8. Improve sleep:
In general, body massages help increase deep relaxation because it reduces sleep disturbances. And after going through a long and stressful day, you can massage the body to eliminate fatigue and stress and ensure you a peaceful night’s sleep.
9. Beautiful skin:
Continuous hand massage leads to glow and radiance of the complexion. It is a simple practice and, when followed, one of the most effective ways to take care of your skin and combat the signs of aging.
10. Reducing symptoms of the menstrual cycle:
The most common PMS symptoms include feelings of sadness and distress, irritability, anxiety, fatigue, headache, and mood swings. Most of these symptoms can be relieved with a daily foot massage.
Likewise, the symptoms of menopause are completely similar to the symptoms of the menstrual cycle, with the addition of hot flashes and depression, and upon regularity, massaging the feet helps to treat them effectively.
11. Improve mobility:
The foot massage relieves tight hand muscles and reduces adhesions, thus improving mobility and flexibility. According to the Academy of Orthopedic Surgery, foot massage is very beneficial for people suffering from diabetes, arthritis
12. Stimulate sleep:
Foot massage helps you achieve relaxation and sleep. Especially when massaging before going to bed
13. Reduces edema effects during pregnancy:
Edema occurs due to fluid retention in the feet and ankles, which is common for pregnant women and most of the last three months. This condition can be resisted by regular foot massages, as well as providing you with more comfort.
As you can see, these are the benefits of foot massage, as it has more than one health and mental benefit that most people may not realize. Also, it is one of the simple and available methods and it does not take more than 10-20 minutes several times a week to reap many of the tremendous benefits for the body.