What are the proven 7 benefits of spa treatments for your holiday travel?


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The holiday season is drawing to a close and you may have chosen your destination for New Year’s Eve. You may have gone to Europe, Asia, America, or even Africa, but whatever that destination, you know that you chose it for sure to enjoy and relax.

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brokers for 2020 massage therapist swedish massage massage therapy near me therapeutic massage sports massage deep tissue massage prenatal massage massage near me spa near me reflexology massage massage spa near me pregnancy massage couples massage hot stone massage full body massage trigger point massage massage services spa massage massage body massage shiatsu massage foot massage head massage reflexology foot reflexology

On your trip, it is imperative for you to feel comfortable and take advantage of the treatments available in the spa in all the luxury hotels that have been designated to increase the comfort that each guest may seek, as well as help him regain his youth as well.


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Here are some of the proven benefits of spa treatments so read on.


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  1. Helps you deal with stress better
    The busy daily life may be difficult at times, especially for a working woman, and by going to the spa, she will get appropriate care that will help her in the following days, to deal with the pressures and make her feel that she is in a better condition even if she is somewhat upset.
  2. Clay is an effective treatment
    Thousands of years ago people have recognized the efficacy of clay as a treatment for the skin, and today in the twenty-first century this recognition is well established. We cannot deny that the treatments that use mud are effective, as they remove acne, wrinkles, dead cells and toxins from the skin, stimulate blood circulation in the body, and also eliminate infections, especially in tired muscles.
  3. The massage is very good
    Massage is considered a need for a large number of people from different parts of the world, because it removes pressure on the body and helps stimulate blood circulation that provides oxygen and special elements to the cells. Massage also removes toxins from the body and makes a woman feel a lot of relief, and according to doctors, pampering and pampering are essential to health.
  4. Jacuzzi treatment
    People used the Jacuzzi of various kinds since ancient times without calling it, for many health problems, but in the 1940’s Candido Jacuzzi developed this reality to help his son, who suffered from a fatal disease. Since then people have started talking about the benefits of this treatment. It benefits muscles and blood circulation, and removes pressure and headaches as well.
  5. Polishing body polishing treatment
    Contemporary life may make any woman suffer from the weight of many pressures, and this leaves clear effects on her skin, which suffers from the damages of pollution and climate fluctuations. Polishing may be appropriate, removing all dead cells, and revitalizing new cells to help achieve a great look. It also has several benefits in various body functions.
  6. The temperature difference benefits the body
    Heat and ice treatments have been used for ages as a medicine for a number of diseases. Heat therapy helps relieve muscle pain and pressure, while cold water helps the body’s systems work in the appropriate way.
  7. Slimming removes pains
    Slimming helps you lose a lot of weight, end joint and muscle pain, and it also relaxes you very much.
    Therefore, it is a list of the best that any luxury spa can offer you in staying in a five-star hotel during holidays or any trip you take to a specific country. In any case, the choice is yours to implement it or not, and it remains for you to experiment to discover the difference.

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It is the fashion for spas and spa, where rest and relaxation are possible. There is no doubt that we mean it to get rid of the pressures of daily life and the worries that surround our reality. Resorts and most of them in Lebanon! They compete with each other to attract the largest number of customers.

However, the intent soon becomes a victim, a victim of a window set for him by a life of luxury … These resorts are a double-edged weapon, so you should be careful!

Spas: from paradises to hell!

Spa massages:


The Body spa and massage site researchers talk about the many benefits of massage that are available in spas, and the Mayo Clinic researchers agree.

Massage is a complementary and alternative treatment for humans, which aims to relieve stress and fatigue, joint and muscle pain, and any type of pain.

Studies have unanimously agreed that massage combats anxiety, digestive disorders, Fibromyalgia, headache, stress-related insomnia, myofascial pain syndrome, nerve pain, sports-related injuries and other types of injuries, temporal joint pain.

On the other hand, massage shows some risks, including: bleeding disorders, burns, wound regurgitation, deep vein thrombosis, fractures, severe osteoporosis, severe thrombocytopenia.

In rare cases, the spa treatments may cause internal bleeding, nerve damage, temporary paralysis, and sensitivity to some types of oils and creams used. Hence, the importance of consulting or informing the doctor about the intention to undergo spa treatments at resorts, especially if the woman is pregnant, or if the individual suffers from unexplained pain or cancer.

As for the spa treatments researchers, they add that spa treatments relieves lower back pain and improves range of motion, helps pregnant women stay in the hospital for a shorter period of time at birth, relieves drug dependence, and boosts the body’s immunity by stimulating the natural lymph defense system. In focus, it confers energy.

What to expect from a masseur:


Before starting the massage session, the masseur should ask you about any symptoms you are experiencing, your health history, and what you look forward to getting from this session. He or she should also explain to you the type of massage that he will be doing and familiarize you with the types of techniques used during it.

Conversely, if you feel pain when you undergo a massage, ask the masseur to reduce the strength he is applying.

The importance of touch:


Virginia Sadock, a psychiatry professor, explains to Webmd that frequenting spas and wellness centers gives people a feeling of long-term care and comfort, helping them combat stress and fatigue. She adds that physical contact is necessary for a person to feel happy and comfortable, even if it is from a stranger.

If it is a professional, it will have a health impact on humans. Studies by Florida State University and George Mason have also shown that a “spa treatments” treatment reduces absenteeism from work and even illnesses and frequent hospitalizations for treatment.

The risk of spa treatment:


In exchange for its advantages, spa treatments pose a danger to humans, as confirmed by studies, as well as by a number of researchers from several universities and the Webmd site.

Diabetics, for example, must exercise great caution when receiving foot treatment, because any deformation in the skin caused by rough and severe pruning leads to cellulitis. In addition, the inability to know how clean the water used in the resort is, which may carry with it the bacteria that cause infections.

It is also known that undergoing a massage during the menstrual cycle increases the intensity of bleeding because it improves the blood flow on the one hand, and relieves symptoms and pain of the menstrual cycle on the other hand, such as lower back pain and uterine cramps, and reduces the feeling of bloating.

The “sauna” is dangerous for you if you suffer from colds, asthma and inflammation of the breath, because the dry air that you inhale makes you suffocate. In addition to the types of allergies that may affect you due to the types of fluids and oils used.

Dr. Antoine Challita, Professor of Family Medicine at the Faculty of Medicine at the University of Balamand and the Rum Hospital, explains that the spa treatments are closed places, where bacteria move through the water, such as Escherichia coli and Pseudomonas.

This is in addition to the birth of fungi that live in moisture and result from skin-to-skin contact, and the transmission of the virus respiratory that may be picked up by the individual, which is caused by the infection, as one of the visitors to the resort may suffer from the flu, which causes him to transmit the infection to others because the spa treatments is a closed place in which it is not Aeration.

To prevent spa dangers, Shalita advises the need to maintain hygiene standards in the resort, and to ensure a system of ventilation, water replenishment and the use of good quality products.

In addition to sterilizing the towels in an effective way to protect against skin diseases and fungi.


So, think twice before going to these spas to be of complete benefit and avoid any negative effects.

Read more :

Medical tourism in Jordan treats body and soul together

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