The feeling of calm and indulgence that we feel after a body massage can constitute a medicine in itself for many people, but it is more than that!
Benefits of a body massage
Doctors have discovered a large number of the inherent benefits of massage therapy and massage and have begun to recommend this treatment for patients suffering from:
- Lower back pain .
- Muscle aches.
- Chronic pain that has no explanation in traditional medicine.
- Osteoporosis: A number of people with osteoporosis have found solace and pain relief with massage therapy, mainly because other treatments for this disease cause side effects.
Studies in recent years on the benefits of massages for the body have found that massage therapy:
- It improves the functioning of the immune system in women with breast cancer .
- Relieves asthma symptoms in children suffering from this disease.
- May relieve symptoms in people with carpal tunnel syndrome .
- Studies have shown that treating preterm infants with massages helped increase their weight.
Studies conducted to examine the benefits of body massages
One study found that body massages help enhance muscle health and work.
A study conducted a few months ago on 11 young men who practiced sporting sporadically found that 10 minutes of massaging their muscles resulted in muscle recovery and pain relief.
In addition, the researchers took a biopsy sample from the trainees’ muscles at intervals of:
- Before an exercise.
- Right after him.
- Two hours after exercise.
The results showed that the short massage received by the trainees improved the production of mitochondria in the cell, which proves that there is an important biological effect of the massage.
Studies have also shown that patients who received massage therapy twice a week for:
- Four weeks.
- Then once a week for another four weeks.
They experienced significantly less pain and stiffness in movement than patients who did not receive body massage treatment, and were also able to walk 50 meters faster than patients who did not receive massage therapy .
They said about body massages
“If the benefits of massages for the body are really real, then the massage must be included in the basket of medicines, and all insurance companies should finance the price of that treatment, and all doctors must recommend it.”
“But if it doesn’t help, we are committed to informing patients so that they don’t waste their time and money on it, so our studies are very important,” says Adam Perlman, researcher and executive director of the Duke Center for Integrative Medicine, in Durham, North Carolina.
What happens in the body during a massage?
We all know what are the benefits of a body massage, at least on the surface. All massage therapists have always told us that massage helps rid the body of toxins and improves blood circulation .
Now researchers have discovered, for example, that 45 minutes of massage can lead to a slight decrease in blood cortisol levels .
Cortisol is a steroid hormone secreted by the adrenal gland. It is responsible for the body’s metabolism and is excreted in cases of stress.
When the hormone cortisol increases in the body, this leads to the occurrence of a syndrome called “Cushing” which leads to major changes in the metabolism, changes in body shape and high blood pressure .
Also, 45 minutes of massage reduced cytokines – causing general disruption in the body’s metabolism system, reducing allergy symptoms and boosting white blood cells to fight infections.
The most common body massage
Swedish body massage is the most common in the world, and accordingly most studies have also been conducted.
It is a full-body massage performed with a moisturizing cream and includes a variety of movements that are specially designed for each area of the body.
Advice on choosing a therapist
How can we make sure that we get a good and professional massage? Through the following:
- In most countries in the world, a masseur is required to be licensed, many unlicensed therapists work, but we can always ask to see a practice license.
- Ask the masseur how many times he did the massage before you and make sure that you are not the tenth healer on that day and not even the seventh, because the massage requires strength and energy, and after the third the masseur will be tired and weak.