One of the most frustrating challenges that parents can face is trying to calm the child, especially when the child gets nutrition and good clothes. Fortunately, you can calm the child when massaging these areas. Most parents realize the importance of touching the child, it is a great way to connect the child with the father and mother, but there is more than one way to achieve effective massage for the child, especially when choosing specific areas for massage that become more effective. It includes dealing with the child with care, non-verbal contact with him, and creating a touch that supports the needs of the child. Whether your child is a newborn or very young, massages can bring you immediate results.
Baby massaging in these areas is one of the important things that new mothers need to know to face the problem of baby crying without a clear reason to learn these techniques and give their children a touch of love, especially when continuing these 3-7 weeks of continuous steps. The child, before they develop language skills and become able to speak, can communicate with the world around them through touch, because touch is an instinctive force that helps calm them.
Calm the baby when massaging these areas
According to Norrish, reflexology is a foot massage to stimulate nerve endings .. These nerve endings correspond to the organs and areas of the body, so you can match your massage to the diseases of your child. Let’s find out the scope of baby massage. But before the massage, try to move naturally, it is recommended to relax the child, encourage blood flow to the foot, rub the foot to calm it, or take a bath, then massage and apply gentle pressure in these areas:
The top of the toes: If the child suffers from teething, the resulting pain makes the child upset for a long time and it is difficult for you to calm him down, but you can calm the teething pain during the child’s sleep as it becomes less likely to wake up due to the pain of teething. We recommend that you massage the top of the toes.
In the middle of baby’s fingers: According to research in the Daily Health Post, pressure points correspond to sinus pain in children because these spots help with sinus pain and a range of symptoms of cold and allergies in the respiratory system.
Under the toes: When your child has chest congestion problems according to David Wolf, the appropriate pressure areas for them are under the toes that correspond to the chest. Applying gentle pressure to these areas in a circular motion can help relieve discomfort caused by congestion and coughing. Remember that Reflexology is a free treatment that gives great end results.
Medium: Massaging this area, which is the center of the foot, which is located with the onset of the curve, helps relieve digestive problems. Where the child feels discomfort and upset due to cramping and trouble breathing this area can be a related area that helps relieve pain.
Midfoot: When a child suffers from constipation, heartburn and indigestion, Greenway recommends massaging the space between the middle of the feet and the top of the toes
Between the middle of the foot and the heel (the sole of the foot): The lower part of the middle of the feet and the bottom of the soles of the foot is associated with the relief of gases and swelling that the child suffers from, which is one of the common reasons behind the child’s lack of comfort.
The heel of the foot: When a child suffers from the pain of stomach ulcers and constipation, David Wolf explains that children grow quickly and can suffer from hip pain and muscle tension easily and when massaging this area helps relieve pain.
Try to choose a time to massage the baby between feedings. So that he does not feel hungry or full. It is best to massage the child when he is awake so that he becomes more stable and ready to interact with you.
You can get more benefits when you put the baby’s massage routine into bedtime to help him relax and stimulate him to become calmer.
It is necessary to find a good room to massage the child at home, and to achieve comfort for you and the child without any hindrance. Make sure the room is warm (about 24 ° C) and place the child under a towel with space to allow the baby to move fully, naked.
Because this time is very special for the child, make sure that there are no distractions for the child in the room, such as having a pet, preferring to put it in another room, and turning off the mobile phone to allow the child to hear the sound of your quiet singing with him.
Also, you need to prepare the necessary oil to massage the baby, soft towels, baby clothes, a new diaper to change the diaper after the end.
When using an oil or cream it facilitates the movement of the hand in order to glide on the child’s skin and the child feels more relaxed. It’s up to if you use moisturizer If a child has dry skin, use moisturizer, cream, vegetable oil, mineral oil
Vegetable oils contain a high amount of linoleic acid, such as sunflower oil, and when applied to the skin of the child, it supplies the skin with oleic acid. You can also use olive oil.
Benefits of a massage for a child:
Babies can get soothing when massaging and achieving good relaxation for them, because touch is one of the important senses for them and there is research indicating that massaging a baby has amazing benefits to help the child grow and develop. The child benefits from massage and treatment of various problems such as abdominal pain, teething pain, promoting muscle growth, relaxing him before bedtime, and a lot of benefits that do not stop.
Improves sleep: In a study conducted by Tiffany Field, Ph.D. at the Institutes of Touch Research at the College of Medicine, it showed that infants and young children who suffer from sleep problems, delay in falling asleep and not getting enough hours for them when they were massaged for 15 minutes before bedtime every day for a month Each day while reading a daily story, helped them sleep more deeply and fell asleep.
Growth hormone stimulates weight gain : If the child is underweight, Dr. Field Lesson also advises that massaging children three times a day for 15 minutes gained 47% of their weight compared to children who were not massaged in addition to the emotional benefits that massage provides them.
Improves the general functioning of the digestive system : Massage helps solve common digestive problems such as colic, constipation, gas, which cause a lot of discomfort for children.
Relieves teething pain : One of the exhausting pain for infants and parents is also because it makes the child easily upset, it is a natural analgesic that helps to release endorphins and massage also reduces levels of cortisol, the stress hormone.
Bonding: Massage encourages increased bonding between mother and child at an early stage and you can spend intimate and private time with your child and help you get to know each other.
Confidence: Massage can help the child become more confident when dealing with your baby and getting to know her needs. You will spend a quiet time massaging the baby, and this increases the child’s self-confidence and makes you feel relaxed in those first months.
Calms baby : Massage helps calm a baby’s anger and is excellent for treating colic and sleep. Massage increases levels of oxytocin, the relaxing hormone, which increases the feeling of relaxation and comfort.
Other ways to calm the baby:
Temperature adjustment: Most adults prefer to sleep in cooler temperatures and the baby is also not very different from them, especially in the summer. However, during the waking hours you should keep your child’s room a little warmer. Try to keep your home between 65 – 75 degrees Fahrenheit when baby tries to sleep. If you are not able to control the temperature of the house, you can still adjust the temperature by leaving the window slightly open or by using the fan, but avoid temperatures above 75 degrees and less than 57 degrees.
Turn off the lights: Babies usually do not know the distinction between day and night when they are born, but there are ways to regulate the circadian rhythm of children and help them adapt to a suitable sleep schedule and provide some calm and rest.
Try adding some dimmers, such as adding curtains in the bedroom, which will help the whole family to go to sleep, especially during the summer months, in order to increase the hours of the day. It is best to make sure that the television is also turned off.
Check your child’s clothes : If the child is crying and you do not realize the reason, the first thing should be to check your child’s clothes or even notice if there is hair wrapping around his toes, so that the child is sensitive to some types of fabrics and detergents that the mother uses.
Touching your baby’s skin: Sometimes touching the mother’s skin to the baby’s skin is one of the effective ways to calm the baby, especially newborns, because this method helps to regulate the temperature and hear familiar sounds, especially when it is near your heart. This method creates a stronger bond between the child and the mother.
Taking a bath: Preparing the child for the bath may be one of the appropriate ways to calm the child before bed, especially when the mother’s skin comes into contact with the baby’s skin. The warm water creates a feeling of calm and relaxation.
E. tender for the father: mother can fail to calm the child different ways. It is time to go the child with his father and allow the father to take a step in an attempt to calm the child.
Embracing the child : Well, the child can calm down by simply embracing him, especially when the embrace is repeated, and following him in calming the child with the continuation of this movement is sufficient to calm him down easily.
Baby swing: Some children really do not calm down except by increasing their shaking and swing, but do not try to swing the child too quickly. It is preferable to follow low speeds.
Going out for walking: Going out for a walk with the baby or riding a bike may be one of the ways to calm the baby down. This movement reduces the child’s crying.
Watching what the child eats: The child may suffer from discomfort due to gas and bloating. In this way, you need to monitor what your child eats and avoid dairy products, caffeine, and soy.