Sauna

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8 benefits of saunas that you can never do without!

Despite the historical evidence that provides us with solid ground for believing in the benefits of saunas in the Americas, their primary source dates back to Europe and especially to the northern regions. Finnish sauna culture is well-established and known all over the world. Wherever this culture originated and spread, the health benefits that its …

8 benefits of saunas that you can never do without! Read More »

3 Types of sauna bath and its benefits

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Which times are most appropriate for the sauna before or after exercise

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