Turkey

5 Reasons Why Sleep Is Important for Fat Loss

How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for energy elsewhere, such as high-calorie foods and sugars. There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin), and the other, as the fullness hormone (leptin). These 2 buddies are there …

5 Reasons Why Sleep Is Important for Fat Loss Read More »

The 10 best hotels in Cyprus

“I wish every season of the year was summer, every day of the year was a holiday…” It is perhaps impossible for these lines, which translate to the feelings of all of us, to be real, but it is not difficult to turn our limited number of holidays into unforgettable memories in a dreamy facility …

The 10 best hotels in Cyprus Read More »

6 Reasons to Go to Cyprus

We advise holidaymakers who are thinking of visiting Cyprus, which has its own island culture, to devote at least a week to this beautiful Mediterranean island. Cyprus is very lucky in terms of hotels and attractions. This quaint island, which also includes a deep history, can be reached by plane from Turkey and by ferry from Mersin …

6 Reasons to Go to Cyprus Read More »

A purification center in Italy

Although the purification and detox camps that we have heard of frequently in our country in recent years still remind us of a luxury holiday concept throughout Turkey, in fact, they are considered as places of renewal and reinterpification, which are perhaps the leading in creating the next lifeline by supporting the person when he …

A purification center in Italy Read More »