Most of us consider massage a form of indulgence and do not realize that the processes of rejuvenation and relaxation from time to time can be an essential part of our natural care for ourselves.
Also, many people can resort to massage as a way to deal with natural aches and pains as well as chronic pain from tight muscles or injury. However, although it is an important part of treatment, deep massage is often associated with feeling some pain and numbness after it has been done, just as you may feel pain after exercise, as massage can stimulate areas of your body that have not been targeted or have recently been stressed. For example, if you feel pain in a specific part of your body, then you ignore this area unconsciously, then by doing a massage you stimulate sleeping areas in your body where you may feel the pain.
One doctor says: “If you wait until you are in a hurry to find a massage therapist, restoring your body to health is much more difficult than if you are making sure that your tissues are flexible and taken care of before the pain settles.” You can think of massage as a form of prevention. As your doctor suggests, or as a lifestyle option – it’s no different than sticking to regular exercise to offset the risk of metabolic disease and other side effects of inactivity.
In most cases, patients can enjoy relaxation and comfort from the massage without any feeling of pain after it, but because of some techniques used in massage, such as deep tissue massage and Swedish massage (which are two of the well-known treatments that target low muscle tone to realign the muscles and relieve tension and accumulated pain, and often It is used to target lower back pain, muscle tightness, neck stiffness, and upper back pain) Some people may experience some form of pain during and after treatment. A 2013 study found that 18 out of 100 patients reported “moderately severe” reactions after Massage.
Since certain types of massages are likely to cause soreness and discomfort after a massage, if you are extremely sensitive, have a lot of pain or tension, or simply want to avoid feeling pain afterward, choose a massage that uses light, gentle pressure.
How often should you get a massage?
It is recommended to do a massage twice a month to once every few months for people who are not dealing with a chronic problem or existing injuries.
Why does pain occur after massage?
If you are not used to massage, or this is your first time, you will likely feel intense pain, but with regularity on the massage, your body will acquire muscle memory, and in the same way that your body is accustomed to exercising, you will get used to pressure and massage with your muscles, which will enable it To get rid of the pain gradually. Try to be as regular in your sessions as possible.
It is normal to feel pain after a massage, as this technique carries blood and nutrients to your muscles as well as eliminates toxins, after stimulating muscles that you may not use normally, and this is a natural response from the body to inflammation while your body heals. This can happen if your muscles are not used to being massaged or by a buildup of lactic acid in your body, or you may experience inflammation and soreness in areas that need healing.
If you experience neck pain after a massage, for example, it could be a sign that you are experiencing a lot of tension and pressure in that area, as you may have flexibility and limited movement in your neck due to working at an office or bending forward frequently.
Your body can be sensitive to this pressure, and it may feel pain at times, however, the pain should not exceed the feeling of discomfort, and bruising should not occur as a result of massage therapy, but if it occurs occasionally, it may be the result of excessive pressure by a therapist Massage, please inform the massage therapist if bruising occurs in the days following the massage.
Be aware of your body during a massage, you know your body better! So, don’t be afraid to express your concerns, if you feel pain, speak up and ask your massage therapist to relieve the pressure.It’s also a good idea to talk to a doctor about your injury before getting a massage.
Causes of back pain after massage?
Sometimes, inflammation causing lower back pain can occur after a deep tissue massage, although this is not an expected natural result of a massage therapy. Reasons for this may vary depending on the area of treatment and the reason for using the massage therapy.
But although it may be a natural pain for the massage as mentioned, or it may also be the result of a severe injury from unprofessional massage with the application of a lot of pressure. Be aware that prolonged lower back pain is not a normal effect of a massage and it is a sign that your massage therapist has pressed very deeply and quickly into the surrounding muscles and tissues.
The greatest risk in massage occurs when you have an untrained masseur.If an unqualified person massages and begins to put pressure on your back and spine, it may lead to a herniated disc in your back or irritation of a pre-existing condition, as the back and neck systems are incredibly complex and can They are easily damaged, so you need a massage therapist who is educated in the appropriate techniques for each case, and please ensure that your masseur is fully and correctly trusted by searching online if possible or personally