Does the massage slim? This question is the beginning and the first successful step of a research journey towards change for the better. Before we delve into depth, we will answer this question and then we will go into details:
Does the massage slim?
Yes, massage may be used for slimming, and this is one of the many benefits of massages that contribute to improving the health of the body at all levels, and the secret of that is due to the ability of the massage to stimulate blood circulation thus increasing fat burning, in addition to the great course in making you keep following the rest of the obesity solutions such as the system Healthy food and exercise, while ensuring that the lost weight does not return after a period of time, and to obtain a quick result, one must adhere to a healthy lifestyle and perform appropriate exercise.
In this article, we will explain to you the importance, methods, recipes and benefits of regular massage.
But at the beginning, let us review the problem of obesity, which is one of the biggest problems affecting more than 35% of people in the world.
Facts about obesity:
- A person (35 years of age or younger) can be considered obese when body fat increases, and when a BMI is over 30.
- Obesity cannot be considered a cosmetic problem only, but it is a medical disease that can lead to other chronic diseases such as diabetes, heart disease, increased blood pressure, gallstones and many medical problems, and it is also a risk factor for many types of potential cancer.
- Obesity is not a simple or easy problem to solve, and a lot of people may gain weight again within five years of losing it.
- Although medications and diets help reduce weight, obesity solutions cannot be a temporary treatment or for a certain period of time, but a comprehensive, long-term health system in life, such as eating habits, physical activities and movement.
- The primary goal of treatment is to reach a “healthy weight”, not “an ideal weight”.
- BMI can be considered the basic guide to obesity, as the weight and height of a person determine his body mass index and thus help him to know his healthy weight, and it can be calculated as follows:
BMI = a person’s weight in kilograms ÷ the square of a person’s height in meters.
The result of calculating the body mass index for height is determined, as people from 25-29.9 are considered in the classification (overweight), more than 30 (light obesity), and from 18.5-24.9 is a normal person with a healthy weight, and (obese) for people with more From 40.
- It is important to note that BMI, although it is efficient in determining the amount of fat in most people, does not actually measure body fat, so for some people, such as athletes and weight-bearing people, it may be considered inaccurate, as it may indicate the presence of obesity but not due to fat Excess in the body, but due to the increase in muscle.
Causes of obesity
- Genetic reasons:
Genetics and genetics play a fundamental role in obesity, as children of obese parents are more likely to be overweight than other children.
This does not mean that obesity is always estimated or unavoidable, but determining what you eat plays a primary role in determining whether your genes will control your weight or not, so simply the genetic factor affects the extent to which your body is predisposed to obesity, and studies on twins are considered. She is the best proof of that.
- Fast food :
Or the so-called (Junk food) often contains little pure substances, and a lot of manufactured contents and additives, in order to ensure its longevity, at a lower price and with a wonderful taste that is difficult for you to resist.
- Food addiction:
Food, especially sugars, fast food, fats, and sweets stimulate happiness centers in the brain, which makes many people vulnerable to food addiction, and these people are considered completely lacking control over their eating habits, or even freedom of choice, so brain chemistry begins to request additional doses of ( Her happiness).
- Insulin resistance:
Insulin is one of the most important hormones that work to regulate energy storage, reduce blood sugar levels, supply cells with energy and the necessary food, in addition to controlling fat cells, storing fat, and controlling the storage or consumption of body energy during periods of eating or fasting for several hours or days.
Insulin resistance causes difficulty in controlling blood sugar levels, which increases the chances of gaining more kilos.
Lack of movement leads to a decrease in the number of calories that a person burns, which definitely causes weight gain, unlike people who are athletic or who do physical activity daily.
- some medicine :
Some drugs increase weight, and in different ways each drug contributes to weight gain, but the result remains the same, and among these drugs: antidepressants, drugs for convulsions and epilepsy, some diabetes drugs, some hormones such as birth control pills, and most cortisone drugs, which work to increase the rate of accumulation Water in the body, some high-pressure medications, and anti-allergies.
- Psychological factors:
Feeling in some people controls eating habits, as most people eat bingefully as a natural response to some emotions, such as boredom, sadness, stress or anger.
- some diseases :
Cystic ovaries, hypothyroidism, Cushing’s Syndrome, and Prader-Willi Syndrome.
Obesity problem solutions
Reducing calories, exercising and eating healthy food are the logical solutions to obesity, but with the development of science and human knowledge, new solutions have emerged: such as surgeries, some herbs, medicines and massages: which is our topic and we will talk about it in detail .
But the most important advice in slimming is that you should not lose a lot of weight in a short period of time, as research has shown that that weight can return easily after a short period of time, and maintaining a small, constant and regular weight loss is the best way to lose weight.
It is also very important to stay away from violent and irrational changes in the diet, such as banning carbohydrates, fats or protein altogether, because besides they cause a sudden drop in weight, which quickly turns into a greater increase after a short period, it is based on depriving the body of essential elements. Necessary for building the body, which leads to an imbalance in the body’s systems or hormones.
And common solutions to treat the problem of obesity:
- Reducing calories (calories): It is the main key to reducing weight, as the first step of losing weight is to review the eating and drinking regime to monitor how many calories a person usually consumes daily, and to determine how much of it can be dispensed with.
The daily calorie intake varies from man to woman, as 1200-1500 calories is the appropriate daily amount for a woman, while 1500-1800 for a man.
- Feeling full with fewer calories: Some foods, such as sweets, fats and processed food, contain large amounts of calories in small quantities of them, and on the contrary, fruits and vegetables contain low amounts of calories, which enables you to eat large quantities of them, so it is recommended to eat fruits and vegetables Frequently during the diet until you feel full or satisfied with the least amount of calories possible (calories).
- Choose healthy eating: To increase the desired benefit of each diet, you should eat more plant-based foods such as fruits, vegetables and whole-grain carbohydrates, and low-protein grains, such as beans, lentils, and lean meats.
- Movement and exercise: It is very important for those who suffer from obesity to exercise daily, at least 150 minutes a week of moderate sports activities is necessary in maintaining the continuity of weight loss and maintaining health, and to lose more weight, a person can gradually increase the duration of exercise until it reaches 300 minutes Or more per week.
- Maintaining the continuity of movement daily, even normal daily activities can be an important reason for losing weight while continuing, such as going shopping on a walk, or carrying some weight for a period of time while walking around, arranging and cleaning the house, climbing stairs, or watering garden plants, it is important to A person continues to move, always, all the time, for any reason.
- Changing habits: Each person has his own reason that makes it difficult for him to lose weight, such as not having time to exercise, or eating late in the day, and since the same person is always more aware of his daily routine and habits that cause him obesity, he must put in place a weight loss plan Himself personally, to abide by it and carry on with it.
- Use of weight loss drugs: In most cases it is sufficient to follow a healthy diet and exercise to achieve the required weight loss, but there are cases that require the intervention of medicines to help with that, but medicines are not considered (alternative), but they are a catalyst in addition to sports and healthy food. Reducing the feeling of hunger and stimulating the feeling of satiety, which helps in adhering to low-calorie diets.
Medicines are often used in some special cases, where a doctor must be consulted before starting any slimming drug , because the doctor must know the patient’s medical history, and identify possible side effects from the drug, or any potential interaction with other drugs he is taking, or even food interactions.
Slimming drugs are prevented in some chronic diseases, and in pregnancy and with some medications for other diseases.
Other ways to treat obesity:
- Endoscopic operations for weight loss:
This type of operation does not require any injury anywhere in the body, this operation takes place after the patient is anesthetized, and the flexible fibers of the endoscope are inserted through the mouth, into the throat, and from there to the stomach.
There are several types of endoscopic operations:
The first type : the doctor reduces the size of the stomach using stitches, thus reducing its size and thus the volume of food that the person eats.
The second type : There is another type, in which the doctor inserts a small balloon into the stomach. The balloon is filled with water to reduce the size of the space in the stomach, which helps in feeling fullness faster.
These operations are mostly performed for people whose volume mass index (BMI) exceeds 30 and have suffered from failure to lose weight by regular methods from diet or exercise. The results of the operations differ from person to person and the average weight loss varies from 5-20% of the total body weight.
- Weight loss surgeries
These surgeries aim to reduce the amount of food that the patient can eat or feel full, or sometimes aim to reduce the absorption of foods and calories, or perhaps both in some cases, and although it is considered the first method in terms of lost weight, but it is accompanied by many Dangers.
These surgeries help people lose about 35% or more of their excess weight, but it cannot be considered as a magic solution or a miracle, as these surgeries do not guarantee losing all the extra weight, or losing weight for a long time, but that depends mainly on the patient’s lifestyle and lifestyle Food, movement and sport as mentioned before.
How slim is a person?
The process of losing weight occurs when the body consumes more energy (calories) than it enters from food, meaning that the rate of energy burning is greater than its storage, which simply means that reducing the amount of food and increasing exercise mainly contribute to losing weight and reducing accumulated fat.
It is important to know that rapid weight loss is not from stored body fat. When a person loses 4-5 kilos in one week, it is most likely from water, glycogen or muscle protein.
Weight loss is never measured by how much a person loses per day or week, but how much a person loses from the fat accumulated in his cells permanently does not return to him after a short period, which proves that losing one kilogram per week is sufficient and even optimal.
A regular massage is an important foundation, which is no less important than exercising or walking when following a weight-loss regimen.
How does massage help in slimming?
At the beginning of the article we answered the question “Does the massage thin out? That massage is actually used for slimming, and here we will explain how:
Stimulate blood circulation
The massage has proven its efficiency in losing weight, as the massage increases blood circulation and stimulates the movement of lymph fluids in the treated area, which contributes to the delivery of nutrients and oxygen to all cells of the body, and this showed great results and safer than any other system used.
The arteries carry blood from the heart to outside it, while the veins carry it back into the heart, and the importance of this massage is that it helps to stimulate these blood vessels, double the ability of tissues to exchange materials, and ensure the delivery of blood to all the necessary organs in the body for the sake of Work more efficiently.
Researchers have proven the effectiveness of massages with physical activities in building muscle, and in stabilizing weight after fat loss.
Of course, exercises help build strong muscles, while massage helps you relax after long hours of exercise, which helps maintain muscle health, flexibility and rigidity, and also treats pain resulting from muscle injuries.
Massage therapy aims to reduce the level of tension and nervous pressure to the maximum extent possible, in addition to the use of some other activities such as meditation with fixation of massage therapy as a calming and relaxing of the nerves and helps the body in the secretion of the hormones of happiness and activity, so it can work on psychological and physical effort such as breaking down fat and controlling tension in Same time.
Detoxify the body
Toxins are the biggest cause of weight gain, the body gets rid of toxins through the urinary system and the kidneys, and stimulating blood circulation helps in delivering more blood to these organs, which helps to purify more blood and remove more toxins that may accumulate for a longer period in cells, It also stimulates the removal of remnants of metabolism processes in the body, increases endurance and a general feeling of health and activity.
Increase the burning rate and reduce fat
Our bodies store fats in small growths called adipocytes.
Whereas, by regular massage of the places of fat accumulation, you can reduce its size and quantity, and it also reduces its storage from the beginning, and that applying frequent and continuous pressure on the treated part helps to stimulate blood circulation in it and reduce fat, in addition to diet and sports of course.
A person may suffer from cellulite when fat accumulates in certain areas of the body, especially in the thigh and buttocks, and massage is considered one of the effective solutions for the signs of cellulite. Massages help get rid of cellulite.
By getting rid of oxidizing substances.
The massage promotes a feeling of happiness, comfort and relaxation, which puts the muscles and body in a state of stillness, which effectively helps in improving the ability to sleep.
Reducing water accumulation in the body
Where the lymphatic system works to carry and move fluids and remnants of the body’s systems, and these wastes ensure the accumulated excess water, which helps the massage to get rid of them.
Types of body massages to lose weight
There are many types of massages that suit all a person’s needs, special circumstances and health condition, including:
It is a special type of slimming massage that helps prevent the feeling of hunger and stop eating voraciously, and in it fragrant oils are used made from flower extracts, fruits, leaves and seeds.
The fat accumulated in the abdominal area can be removed and the waist circumference reduced by maintaining one hour of aromatic massage for six weeks. Grape seed oil, cypress or other essential oils can also be used.
How does aromatherapy massage work?
During a massage session, a person inhales essential oils and applies them to the skin to increase their absorption into the body, which helps stimulate the limbic system (the area responsible for feeling the brain), to make the person in a state of complete relaxation and stillness in the body and mind.
Besides being a massage for slimming, aromatherapy massage can be used as a treatment and calming, where the used oil can be changed according to the effect required of it, for example:
- Chamomile oil, lavender oil and geranium oil can be used as a sedative.
- Ylang-ylang oil, sage oil, rose oil and orange blossom oil for depression and anxiety.
- Rosemary oil to increase your sense of energy and energy.
- Tea tree oil, eucalyptus oil, and pine oil are also used as a decongestant.
Lymph drainage massage for weight loss
It is one of the well-known types of slimming massage, which is a specialized massage that helps maintain the balance of body fluids, blood circulation and strengthen immunity.
The network of blood vessels contains a mixture of water and protein, components of the immune system, remnants of the body’s systems, and the remnants of metabolism in what is known as (lymph). To the blood.
This type is performed by a professional and expert massage therapist, who performs some harmonious and smooth movements without using any of the oils, and stimulates the lymphatic system without applying any pressure on the blood vessels in order to allow the fluids to pass easily through the vessels and nodes, and he must follow successive and ordered steps in the body so as not to The lymph accumulates or recedes anywhere, with the use of some special movements, such as pressure, extension, sliding, and sometimes cupping is used on specific parts of the body.
Body massage for slimming, targeting specific areas
Not everyone who wants to lose weight may suffer from obesity, but some people, such as those with a pear or apple-shaped body, may suffer from the accumulation of fat in certain areas, so they do not want to follow a certain diet so that it does not affect the rest of the body, and here comes the role of the largest massage, so consider the solution Ideally, if a person wants to slim certain areas of the body and not the rest of the body, such as:
Suction massage and cellulite fold massage
This type depends on a suction device and does not depend on the infliction of any type of deep or even superficial wounds, but parts of the skin are suctioned with special devices to make specific folds and blood collects in them, which helps to obtain taut skin that enjoys freshness and vitality, this type is characterized by its efficiency until It can reach the deepest layers of the skin (up to 6-8 mm below the surface of the skin).
This type helps to get rid of cellulite, without feeling pain or discomfort and with high efficiency, as it works to stimulate blood circulation and remove toxins, stimulate the production of collagen and elastin that maintain tissue elasticity, get a flat skin without spots or pits, and give the skin a healthy look. And shiny, it also activates the immune system.
Abdominal massage to get rid of the rumen
The benefits of massaging the abdomen for slimming are great, and the results can be noticed within a short period, as it is considered a natural method in which massage is used to burn belly fat.
Abdominal massage method for slimming and removing the belly
- First massage: Massage the indicated area with a green dot by making circular movements clockwise for two minutes, and you can massage again counterclockwise for another two minutes.
- The second massage: press both sides of your abdomen with your hands as in the picture, hold for 5 seconds, apply this exercise 15 times.
- The third massage: Gently press on the abdominal area and massage the area in circular motions for two minutes.
You can also place both hands on the abdomen and then turn them counterclockwise for a period of no more than 7 minutes, then turn the hands in the same way in a clockwise direction for another seven minutes.
Among the best oils that are used in a massage to get rid of rumen and slimming are the following:
- Ginger oil for rumen: It helps in burning the fat accumulated in the organs of the body, especially the abdomen and thighs, a daily massage is done with it for 10 minutes, to find great results in the breakdown of the fat accumulated under the skin layer.
- Coconut oil: Coconut oil contains anti-bacterial and anti-inflammatory substances, and it helps rid the body of toxins, and it is used to slim down by doing a daily massage for two weeks on the area to be slimmed, and it can also be added to olive oil to increase burning, tighten the skin and skin and maintain its freshness.
- Cinnamon oil: The effect of cinnamon, which some may describe as sour or hot, helps in the process of burning and breaking up fat, especially in the stomach and thighs.
- Castor oil: In addition to its wonderful uses in softening hair, castor oil has a remarkable role in burning stubborn fats in the abdomen and buttocks, and getting rid of water accumulated in the body.
- Green tea oil: Green tea helps in every form of slimming, as it can be added to the massage and continued on a daily basis to burn fat and tighten the skin, and drink green tea to enhance the same role.
- Almond oil: Helps tighten muscles and calm nerves, and it also helps in slimming the body.
The mixture of ginger with Vaseline also greatly helps in slimming with massage.
The method of massage using a mixture of ginger and Vaseline for rumen:
- Add one tablespoon of olive oil and one tablespoon of ginger powder.
- The mixture is heated on the fire until it reaches a boil, then remove the mixture from the heat and leave it to cool.
- Add two tablespoons of Vaseline to the mixture and stir it well.
- We put it on the area to be massaged and slim it for 10 minutes, then wash it with cold water.
Facial slimming massage
Face slimming may take months with the application of regular regimens, and your body may become slim while you do not notice any difference on your face, so massage is used as an effective way to get rid of facial fat, which helps to get a smaller face with a more youthful appearance, it is important to mention The results may differ from one person to another, as the shape of the face differs from one person to another, for example (people with large jaws may never succeed in getting a smaller face), and the amount of collagen produced from face cells varies according to age, and different habits such as smoking and alcohol affect And some medications, but facial massage remains an important successful process in slimming.
Face slimming massage method
- Warming a facial oil or serum between the palms of the hands to be used on the face.
- Gently pressing on the face, especially in the areas of stimulation of the lymph system (under the ears, and on both sides of the neck)
- Massage both sides of the face lightly and gently.
- Apply pressure on the forehead area and lines it (slowly and gently over the eyebrows and on the side of each of them until the ends).
- Gently press under the eyes and pull them toward the temples.
- Use vertical movements to massage the neck.
Legs slimming massage
The benefit of massage for the legs is not limited to resting after a tiring day, or even to relieve swelling of the legs or to get rid of the pain associated with physical activities, but it is considered an excellent way to slim the legs and reduce the accumulation of fat in them.
Legs massage method for slimming
- Lightly pressure on the area around the leg bones, to stimulate blood circulation in them, then move the fingers quickly and lightly, or slowly and deeply, but we never massage them hard and quickly together.
The part of the hand used in massage differs in terms of strength, for example, for greater pressure, the elbows can be used, while the palm of the hand and fingers add less pressure.
You can massage by pressing, rubbing, vibrating, pulling, tapping or even pushing.
- Any preferred oil can be used for greater ease in the movement of the hands on the legs, but it is important to ensure that the person does not suffer from allergies to one of these oils, and to make sure a small amount can be added to a small part of the palm of the hand and left for a quarter of an hour, if one of the symptoms of redness occurs. Irritation, itching or swelling must be removed immediately and this oil is never used.
- Foot massages to boost blood circulation as we said and to remove any tension or pressure in the legs.
- Use light movements from the inside to the outside of the legs and vice versa, and by pulling the hands along the foot vertically, we repeat these movements for a quarter of an hour daily.
Arms Slimming Massage (Triggers)
Arm massage can be done in the same way as legs massage, taking into account not to press hard on the arms because it is more sensitive than the feet.
Thigh massage to lose weight
The question of where or when to do a thigh massage does not matter, but it is very important to persevere and continue because losing fat in the lower part may take longer than the rest of the body.
Thigh massage method for slimming
- Gently press outward and then inward, repeating the motions for some time.
- Use a hand fist to add more pressure, with vibrating movements in the thighs.
- Bending two parts of one thigh against the other, then let go and repeat the process many times.
- Moving the hands either by pressing, stretching, clicking or dragging and shaking for several minutes in the vertical direction, then a few more minutes in the horizontal position.
- We repeat the process daily.
Slimming massage oils
A person can give himself a unique opportunity to lose weight when he adds some oils that help break down fats to the massage process, as one or more of these essential oils can be used:
Diabetic orange oil
The massage can be applied by adding pressure to the places where the person wants to lose weight, and by stirring continuously and vibrations can be added, for at least a quarter of an hour until the oils are fully absorbed.
Herbs used with a slimming massage:
Herbal remedy is one of the oldest methods of treatment since the inception of the earth. While medicines work to treat symptoms, herbs remove the cause and source of the disease.
Where the foundations of herbal remedies are based on the principle of belief in the close relationship between the mind, body and spirit, moving away from the use of any medical tools, and content with herbs with massage and the use of massages.
Besides its attractive scent, this herb contains anti-inflammatory and anti-pollution properties, known a lot for its calming effect, but lavender can also be used in wounds, sprains and skin irritations, and it is widely used in massages because of its properties and a scent that helps to relax and enter the body in a state of complete sleep.
Chamomile has always been known to be used as a sedative, and it is even used commercially in treating muscle and joint pain resulting from infections, muscle cramps, menstrual pain, ulcers, rheumatic pain, and is highly recommended for those who suffer from severe stress and anxiety.
Cinnamon is known for its sedative and sedative properties. In addition, cinnamon improves heart health and energy levels in the body. In massages, cinnamon is used in treating problems of lack of focus, headache and digestive problems.
Cumin is a wonderful herb in treating the symptoms that most patients suffer from, as it is used in both psychological and physical aspects, its benefits vary between its ability to relieve cold symptoms, remove tension and anxiety, improve the appearance of the skin, improve digestion, relieve muscle pain and strengthen the immune system.
The role of modern technology in facilitating the slimming process through massage devices:
Some people who suffer from many problems in adhering to diets for a long time, or in continuing to exercise on a weekly basis, wonder about:
Is the massager slims?
The answer is yes. The massage device or modern technologies can be considered a savior from the cruelty of natural methods of losing weight for a long time, and its role is the role of the massage that was explained in detail in this article on the condition that this device is guaranteed to perform in simulating the massage process.
Among the devices that we recommend for their excellent quality and performance are the following:
- Air massage device for slimming:
The device helps those who suffer from swollen feet or back and arms pain, as it helps to relax, stimulate and purify the lymphatic system, increases the rate of burning and removes harmful toxins from the body, giving the body a sense of vitality, energy and activity, in addition to its primary role in breaking down fats and helping to Dissolve it and absorb it.
Most of the massage slimming devices work by applying the idea of strong and continuous vibrations or vibrations in the places of massage, which helps to break down the fats in those areas, making it easier to absorb and contribute to weight loss, and among the most famous applications on this technique are the abdomen and arms , and the face roll for slimming .
- Belly and arm belts:
- Roll face slimming:
These devices are characterized as:
- For self use, there is no need for someone else to do the massage or help.
- Small, can be taken anywhere.
- Economical, as most of these devices are inexpensive, and not expensive at all.
- Save time and cost for outdoor massages or weight loss sessions.
It can also be used to relax and improve sleep, as its action is not limited to slimming.
- Infrared massage:
- This device works with infrared and ultrasound technology, in addition to its primary role in massage, it helps to lose weight in three ways and effectively.
- It stimulates and strengthens the muscles through simple vibrations, so the muscle movements absorb the fats close to them.
- Infrared rays penetrate deep into the skin and subcutaneous tissues, relieving stress, stimulating muscle movement, creating spaces between the skin, creating channels for nutrients, consuming surrounding fats, and helping to relax and eliminate wrinkles.
- As for ultrasound: it sends pulses of up to 12,000 vibrations per second, which speeds up the process of burning fat, rejuvenates skin cells, and helps absorb massage oils and skin care products.
Massage may seem like a luxury for some people, but even if it is a luxury, it includes benefits that are not counted, this luxury helps you lose weight, rid you of your health problems, increase your mental clarity, solve muscle pains and even help you improve your self-confidence.
Your strong muscles help you stay healthy, increase your ability to control your eating habits and your daily routine.
Massage may now seem like the key that holds you to solving all the random problems in your life.
Who among us does not want to live our life freely and properly? To avoid illness as much as possible and to spend every excited day to start a new day with vigor and vitality? Who among us does not want to live healthy?
Since prevention is always better than cure, prevention is always considered in life with a healthy and balanced system, which will bring you a balance in your body. So choose prevention now, and do not choose treatment .. Never!