Facial massage work with pictures


Facial massage or massaging increases the ease of blood circulation in the facial muscles, which gives vitality, strength and activity to your skin permanently, as well as reduces wrinkles and the effects of aging on facial skin and is very useful in the event of feeling tension and pressure, which makes you feel some comfort and relaxation

The first method: a more vibrant face massage:

1. Start to clean the skin: You must start the massage by implementing your daily regime of cleaning the face using one of the medical cleansers with a little oil for dry skin and lukewarm water, then dry the face well

2. Choose one of the beneficial skin oils:

Using some skin oil, move your fingertips over the skin of the face to gently distribute the oil to lighten the pores and give some shine and vitality to the skin of the face. Among the best oils to use are almond, jojoba, or argan oil.

** Argan or almond oil for dry skin

** Jojoba oil for oily and medium skin

** If you are worried about using oil, you can use one of your favorite natural moisturizers

3. Start the massage from the lymph area:

Many of the toxins that must be taken out of the face are trapped in the lymph nodes, which are located on the sides of the neck and behind the ear, and the massage that you will do for this area helps it get rid of the accumulated toxins, which reduces its harmful effect on the facial skin. Use your fingertips to massage your lymph nodes in a circular motion for a minute

Massage in a wide circular motion from behind the ear to the throat, then up from the throat to behind the ear again

In this movement you need some stability, but do not be too harsh in this movement as facial massage is different from regular muscle massage because it is more sensitive.

4. Massaging both sides of the face:

Massage both sides of the face in wide circular motions on both sides of the face through the jaw and do not lose sight of the corners of the mouth. Make sure to massage the face up and out, not down, for one minute

5. Forehead massage:

Massage in a wide circular motion on both sides of the forehead at the same time, using both hands. Start near the temples and gradually move toward the center of the forehead, then back out again and continue for one minute.

6. Massaging the eyes area:

Place your fingers on the arch of the eyebrows, pull them out, and then slowly move under the eyes, reaching your fingers to the inner corner of the eye. Continue up to the top again through the nose, to reach the arch of the eyebrows again, and repeat the above for one minute

Massaging the eyes helps to avoid puffiness and improves blood circulation around it, which avoids dark circles

Try to use a larger amount of massage oil on this area in order to avoid damaging the delicate skin

7. The last step is to massage each part once again to revitalize the skin and give it vitality and luster.

Method two: lifting and stabilizing massage:

1. Apply a light layer of massage oil:

The oil helps your fingers glide smoothly on the skin without damaging it, as it moisturizes the skin, makes it more vibrant and reduces the appearance of wrinkles

** For dry skin, use coconut or argan oil

** For medium skin use almond or jojoba oil

** For oily skin, use jojoba oil or any other moisturizer you like

2. Massage near the sides of the mouth:

Lifting and holding massages are performed on the areas that may have dangled, using your fingertips. Make small circular motions on either side of the corners of the mouth with a little pressure to help lift this area and continue to do so for one minute.

3. Massage the cheeks:

Make circular motions on your cheeks to help lift them and get rid of wrinkles with them lightly pressing the cheekbones while pulling them out and then back again and continue doing so for a minute,

4. Massaging the eyes area:

Put your fingers on the arch of the eyebrows, then pull them out until you reach the outer corner of the eyes, then lightly move them under the eyes, then stop at the inner corner of the curse, then move slowly to the top of the eyebrows again through the corners of your nose and repeat for a minute

** Massaging the eyes helps to lift the skin under the eyes and avoid sagging

** Use more oil to avoid doing any harm

5. Front massage:

If your forehead contains horizontal lines and you want to reduce its depth, you should massage against the direction of the spread of these lines, not with them. Put your hands next to each other in an upright position, with your fingers touching the forehead. Make the zig zag movement by moving one hand up and the other down and continue this movement on both sides of the forehead for a minute

6. Massaging between the eyebrows:

The vertical lines that spread between the eyebrows can be reduced in depth when massaged horizontally. Place your fingers horizontally over this area and start pulling them back and forth for a minute

7. The last step is to massage each part one more time.

The third method: relaxation massage:

1. Apply a thin layer of the oil to the face:

As each time from the first and second methods, a little oil should be applied to improve the movement of the massage

2. Massage the bottom of the ears and the length of the throat:

Tension and pressure always affects the throat and neck area with stiffness, so use your fingertips to do one circular motions for a minute to massage the neck and jaw area

3. Massaging both sides of the face:

Use wide, circular strokes. Massage both sides of the throat by going to the sides of the mouth, along with the temples, and don’t forget the cheekbones. Try to close your eyes and focus on feeling relaxed with every movement of your hand.

4. Temporal and forehead massage:

Tension always leads to headaches, so it is preferable to use some massage movements to get rid of a headache, use circular motions to massage the temples at the same time, then move gradually to the middle of the forehead and then come back out again and continue to do so for a minute

5. Massaging the eyes area:

Put your fingers on the arch of the eyebrows, then pull them out until you reach the outer corner of the eyes, then lightly move them under the eyes, then stop at the inner corner of the curse, then move slowly to the top of the eyebrows again through the corners of your nose and repeat for a minute

** Massaging the eyes helps to lift the skin under the eyes and avoid sagging

** Use more oil to avoid doing any harm

See here methods of facial massages to increase beauty

6. Nose massage:

Just massage the upper area of ​​the nose in a circular motion to avoid a sinus headache

7. The last step is to repeat the above as a final step in each region separately.

Add Comment