In this article, we will explain the method of foot massage step by step in order to make the most of the massage.
Many people suffer from foot pain, which is mostly due to standing for a long time as some have jobs that require standing for long periods, and work that involves bending the knee frequently, can cause pain and inflammation in the feet.
Massages and massages are among the most effective and widely used methods of treating foot pain.
It is worth noting that foot massage is not only a treatment for the pain in the feet, but the benefits of foot massage are many as it is used to treat many of the pains in the body, and the reason for this is that the bottom of the foot contains the ends of the nerves in the body, and therefore the massage of these Nerves relax them, cutting off the nerve signals that transmit pain to the brain.
Therefore, the feet area is one of the most important areas in the human body, which is frequently massaged with the aim of relieving pain.
Feet massage method
Preparing for a massage session
- The patient or the person receiving the massage session is lying on his stomach, with his legs extended and in a comfortable position, so that the patient is in a calm and relaxed state.
- A towel is placed under the feet in order to absorb the excess oil used during the massage.
- The feet are washed with warm water at the beginning, for at least ten minutes, as warm water relaxes the muscles, and thus the person feels more calm and comfortable.
- Some oils with a distinct aromatic scent can be added to the water while washing the feet.
- Dry the feet of water before starting the massage.
Foot massage steps
The feet are first anointed with a suitable oil, such as almond oil or camphor, in order to reduce friction during the massage, and to make the patient feel comfortable and calm.
Foot massage has several methods, ranging from massage, rubbing, kneading and pressure, and they differ according to the area to be massaged, and the work of the foot massage can be summarized as follows:
Massage the top or front of the foot
The person grasps the front side of the foot, so that the thumb is on the sole of the foot, while the other four toes are on the other side of the foot.
Gently apply pressure with the thumb on the upper part of the foot, then massage and rub in gently.
The heel area is more rigid than the front of the foot, so intense pressure is applied in this area, in order to affect the deep tissues in the heel area, and this pressure is done by the thumb as well, after that the massage is done using circular movements.
The ankle region is the joint that connects the foot and the leg, so that region consists of a group of bones and cartilage, and this area is massaged using the rubbing method in order to affect those bones and cartilage.
Massage the sole of the foot
It is the arched area that lies between the heel of the foot and the upper part of the foot, which is also a sensitive area, which contains many nerve endings, and the best way to massage this area is to apply gentle pressure, as pressure works to stop the transmission of nerve signals for foot pain towards the brain, and thus It prevents the feeling of pain and gives the patient a feeling of comfort, relaxation and calm.
These fingers are pulled outwards, each finger separately, which may cause a sound that resembles the cracking of the fingers to some extent, this tension is useful for a feeling of comfort and relaxation for a person, and these fingers are massaged, as well as the areas that separate them.
Thoroughly massage the foot
In the end, the person massaging the foot completely using pressure with the thumb and rubbing in circular motions, in order to relieve more pain, and to deliver the patient to the highest degree of relaxation.