Daily massage of the feet works to stimulate blood circulation in it, so it is necessary to pay attention to this area and give it some time during the day, and through this report we will discuss the benefits of foot massage and the correct
Benefits of a foot massage
It lowers blood pressure, as it helps relax muscles and nerves.
-Helps the body to relax.
-Helps to sleep peacefully.
– Stimulates blood circulation.
It prevents depression and improves the psychological state.
Relieves spine pain.
Chinese foot massage
Massage the heel, top of the foot and toes.
Massage the arches of the foot with the thumbs.
Rub the heel and the tendon that extends from the heel and ankle down to the calf muscle with the thumb.
Press on your foot, and pull the toes up one by one.
Move your fingers up and down.
While you focus on massaging one foot, leave the other foot in warm water, or let it relax on a pillow, and after you finish on the first foot, switch to the other foot.
Foot massage to sleep
Wash your feet with warm water, then put a little peppermint oil, eucalyptus, or tea tree to massage them.
Start by pressing and pulling your toes, then move on to your favorite.
Using the thumb, massage the sole of your foot from top to bottom, and press on the places of aches and pains for a few minutes.
Massage the heel and ankles, then repeat the steps on the other foot.
Massage the feet with water and salt
– Put an amount of warm water in a bowl, add salt to it, and you can also add any kind of essential oils.
Soak your feet in the water for a third of an hour, or until the water has cooled down.
Lift your feet from the water, then massage them lightly and focus on the pain points.
Foot massage with olive oil
Olive oil massage helps to relax and get a calm and restful sleep.
Put a little olive oil on your feet, and start massaging the heel, the sole of the foot, the toes, and every part of your foot until you feel comfortable