How to do a massage to calm nerves and relieve tension


There is no doubt that getting a good massage for your body and soul is an important part of living a healthy lifestyle, so why not do it often? Well, most of us think massage is a treatment that costs money and takes time. If you decide to go to a spa or visit a private massage therapist, that may be true, but the great thing is that the massage can also be performed at home, by friends and family, it should not take long, just 10 minutes massage can help On a specific area, it relieves tension, blood flow, makes you feel relaxed and calms the nerves, and this is the role of massage in the treatment of tight nerves .

Next time you feel the need to relax and unwind, ask someone close to you to help you, make sure you are in a calm position, turn off all other distractions, prepare some calming oil if needed and tell the other person which area of ​​your body you need. To some care.

Relaxing massage method

The following is an explanation of how to use a massage to calm the nerves for each part of the body

  1. the shoulder

Why : This is perhaps the most common area of ​​the body where people feel tension and massaging here can relieve tension and is a great way to relax muscles.

How to : Begin by placing your hands on the shoulders with the thumbs on the upper back and the four fingers to the side of the collarbone, make a circular motion with each hand and focus on making circles with the thumbs on either side of the spine below the collar line, for a deeper and more relaxing massage, use both Your hands are on one shoulder at a time while maintaining a circular motion.

  1. Head

Why : Because it is a great way to relieve stress, the traditional head massage originates from India and is based on the ancient form of Ayurveda of healing.

How : Place the hands with fingers spread, on both sides of the head, and move the hands slowly as if you were washing the hair with shampoo, once you reach the top of the head, let the fingers slide gently and then lower your hands and move them around a different area of ​​the head.

Repeat for the entire scalp, then use a fingertip scrub only.

  1. The foot

Why : This massage is great for those who find themselves on their feet all day, and it can also help with headaches, insomnia and stress.

How : With a little soothing oil, use your palm to gently slide onto the bottom of the foot, repeat about five times with each hand, then hold the foot firmly with both hands and use your thumb to apply pressure all over the bottom of the foot, on your way from the heel to toes.

  1. Hand

Why : This part of the body is often overlooked during traditional massage. Receiving a hand massage can be a real happiness for anyone who uses their hand throughout the day, as a hand massage can be very relaxing and is also a great way to show affection.

How : With the palm open toward you, hold the wrist and use your thumbs to gently but firmly press the palm of the hand and work your way through each finger. Turn the hand over and start with the little finger and give it a good scrub then pull it slightly, and repeat for all fingers including the thumb.

To finish, place the person’s wrist between your wrists and swing from side to side.

  1. the face

Why : Just like any other part of the body, the facial muscles also need to be treated with care, and a face massage is a great way to draw blood to the area and it can also leave the skin young and supple.

How : start with your hands on the forehead and slide it several times, then use the index fingers to press the nose and then bring all the fingers to the jaw and rub it in a circular motion, place the thumbs over the middle of the upper lip and slide down on either side several times, then repeat on the underside of Lips, then bring the middle and index fingers to the cheeks and move in a circular motion, and finish by placing both hands on the forehead.

How to prepare for a calming massage

  • If You’re Getting A Massage Don’t Eat: If you really need to eat, make sure it’s light and wait 90 minutes before the massage, it can take some time for the food to digest.
  • Avoid the causes of tension before the massage, and if you are doing the massage in a specialized center, try to arrive on time: Leave the house early so that you do not feel nervous if you are late.
  • Be as comfortable as possible: Wear comfortable clothes, however, you should also make sure that the clothes you are wearing still allow the masseur to do their job.
  • If you feel any pain or discomfort during the session, inform the other person or your massage therapist.
  • If you know of any oils, creams, or moisturizers to which you are allergic, don’t hesitate to tell the masseur so he can find a good alternative.
  • Lightheadedness and dizziness are common reactions after a massage, if you feel any of these things do not get up right away.

Types of relaxing massages

  • Medical massage
  • Therapeutic massage
  • Swedish massage

Techniques used in massage calming the nerves

  • Light slip

This technique is based on the use of the palm of the hand to wipe or slide lightly on the upper layers of the skin, and it is one of the techniques used in Swedish massage and helps to relax and warm the muscles and tissues.

  • Friction

The effectiveness of this technique is in releasing muscle tension and stimulation points. This technique can be applied by pressing the muscle with a fist or elbow with moderate force and then pulling along the muscle with the direction of the muscle fibers, this technique is good at stretching and elongating the muscle.

  • Kneading

Usually this technique is done in a small area of ​​the skin in which the masseur uses both hands to knead the skin by making various movements such as pressure, pulling, wiping, bending the skin and rolling the bent part. This method helps in calming the nerves, relaxing and stimulating the nervous system.

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