Best 10 information about Lomi Lomi massage?

Lomi Lomi massage on the abdomen is always emphasized in traditional teachings, in order to help the elimination process and improve the energetic function of the organs. Lomilomi may also include a detoxification program and the use of herbal remedies prior to the actual bodywork.

What is a Lomi Lomi Massage?

This specialized massage is a type of massage that focuses on our connection to the Earth, our ancestors, and the rhythm of everyday life. It’s a style of massage that helps you target your spiritual energy and realize your inner potential. Since this style of massage has been passed down throughout history, many families and practitioners have different Lomi Lomi techniques. However, for the most part, one can compare them to a blend of Swedish and Thai massages.

lomi lomi massage techniques

Lomilomi is an ancient Hawaiian restorative healing system, one component of which is the art of compassionate touch.

Lomilomi includes many techniques, some of which are similar to what we learn in Swedish massage, while others are similar to Asian bodywork techniques.

The strokes are done with the hands and forearms and are often long and sweeping, much like long, rolling waves traveling along the body.

The foundation of lomilomi in many lineages includes the practice of a martial art, lua, which builds strength, focus, endurance and discipline. Traditional lomilomi sometimes also includes joint adjustments, although to practice that aspect of the work would require licensing as a chiropractor.

Lomilomi also includes range-of-motion work, deep-tissue techniques and, most importantly, the full presence of loving touch. Every cell is blessed to create balance (lokahi). The nervous system is encouraged to slow down, thereby creating the space for techniques to be received rather than pushing through a blockage in the muscle tissue.

Creating movement in the spine is a primary focus of lomilomi. One might even experience unwinding similar to that which occurs in myofascial release.

History of Lomi Lomi Massage

​To understand the modern practice of the Lomi Lomi massage, you must understand its origin.

The Lomi Lomi massage was brought to Hawaii by early Polynesians. The Hawaiians then created their unique style. It was a practice that spiritual healers, Kahuna and Shama, used to exorcise spirits. It evolved for over a 100 year in an isolated valley throughout the Island chain with different approaches and techniques.

Traditionally, the Hawaiian lomilomi massage was practised in four contexts:

  • As a healing practice for native healers
  • To aid digestion, especially by ruling chiefs
  • As a restorative massage within the family
  • By Olohe Lua (masters of Hawaiian martial art)

​“People who performed lomilomi were called Ka po’ e Lomi Lomi (the massage people) or Kanaka lomilomi. Kauka Lomi Lomi was later coined in 1920, to describe osteopathic physicians”.

It was banned in the 19 century (1820) by colonial masters who saw the massage as heathen practice. But Lomi Lomi Massage as a restorative massage remained popular not only among natives of  Hawaii but among foreign residents. In 2001,  the law was revised and amended to ensure only native practitioners certified by the Hawaiian medical board could perform this massage.

The structured technique taught and practised today was created by Hawaiian Massage masters, Abraham Kawaii and Magaret Machado. Instead of prayer and chants, Lomi Lomi massage therapists were asked to offer calm mental space and nurturing touch to their clients. This adaptation has helped Lomi Lomi Massage gain worldwide popularity.

Benefits of Lomi Lomi Massage

​Lomilomi massage therapy has many health benefits. It can cure a wide range of health conditions and imbalance. The fluid-like movements of the hands and attention around the joints helps break down any blocked energy that you may be experiencing physically or mentally. This massage therapy has proven to be beneficial for:

  • Increasing blood circulation
  • Removing toxins
  • Reducing the chances of stroke
  • Relieving pains in the muscle
  • Building up the muscles
  • Increasing the muscle’s flexibility and motion
  • Stimulating the lymphatic drainage system
  • Removing lactic acid build-up
  • Breaking down calcium deposits
  • Boosting Immune response
  • Lowering Blood Pressure
  • Reducing tension, headache and migraines
  • Quickening ligament and tendon healing after an injury
  • Improving skin health and appearance
  • Increasing metabolic rate

Releasing  emotional tension during and after the massage session

Cleansing the mind of fear, worry and negative thought patterns

Instilling a sense of well being in the body, mind and spirit

​The Lomi Lomi massage therapy takes you to a state of relaxation and stillness that frees your mind from blockage and stabilizes the mind to face new possibilities. A cleansing process also takes place, releasing toxins, cleaning up the body, releasing body tension, healing pain and boosting the immune system.

how to do lomi lomi massage

How to give a Hawaiian lomilomi massage (with GIFs)

Some simple techniques you can use to re-energize or relax on a daily basis.

Your back has to carry it all. The slouch of the 2 p.m. work slump. That high tightness from a day spent juggling babies, bags and heavy purses. Those knots need to be unwound, and lomilomi (massage) practitioner Kamakanuiahailono Jingao has just the remedy. Named after one of Hawaii’s legendary first healers, Jingao honed his craft from lomilomi masters across the paeaina (islands), leading him to his current post as luna hookele (director) of Hui Mauli Ola—an Oahu-based nonprofit led by cultural practitioners dedicated to health and wellness.

“Each island, each family has its own style,” Jinga says. “Lomilomi is something you can have in your home and use to strengthen relationships, as well as heal the body.                                 

Here are some simple, family-friendly lomilomi techniques that you can use to re-energize or relax on a daily basis.

Kuikui

This motion is similar to a pohaku (poi pounder) pounding poi. Form fists with both hands and kui (pound) up and down the back with the fleshy side opposite your thumbs, taking care to avoid the spine and bony areas. “Sometimes I lie on the ground and let my little nephews just hammer away and have fun,” Jingao says.

Okioki (or hakihaki)

Using a simple alternating chopping motion, okioki (chop) the back with the length of each hand, from the wrist to the end of the pinky finger. Adjust the strength and speed of your chopping based on your partner’s preference. Dancers used this technique often to prepare the body for hula.

Pahupahu

With each hand cupped, pummel the back according to your partner’s preference, being careful not to slap. You should hear a percussive, cupping sound with each beat, as if you were drumming a pahu (drum).

Kikokiko

The word “kikokiko” means “to type,” as on a computer or typewriter. Use your fingertips only, creating five individual pecking points with each alternating strike. Feel free to contour and reposition your finger position according to what your partner likes.

A good way to end the session: Simply rub the entire length of your partner’s back from top to bottom with both hands open and flat, using whatever pressure your partner is comfortable with. Repeat as needed. “My tutu (grandma) used to tell us to kahi (rub) the poi bowl, to make sure it’s clean,” Jingao says. “Similarly, this is a way to clean, to soothe out the body.”

A version of this story appeared on the website of former sister publication, MANA Magazine. For more stories from MANA Magazine, purchase the MANA book by visiting welivemana.com and use promo code MANAHIMAG to receive 30% off the retail price.

HOW TO PERFORM A LOMI LOMI LUXURY MASSAGE 

There is no rigidly set format for the Lomi Lomi procedure and every massage should be dictated by the energy flow of individual’s body. No two massages can, therefore, be completely identical, which is perfect therapy as the therapist creates a personalized experience for each client.

Here are easy steps to follow when giving a restorative, relaxing home massage based on the original Hawaiian style.

How to do a Luxury Lomi Lomi Massage at Home with oils by Elle Smith
  • Choose your oils

You can choose to use water-based oil as it is easier to clean afterward. Remember you are doing it at home and not at the professional massage parlour. Jojoba oil, grapeseed, or almond are all recommended for this massage, with a couple of drops of the lavender essential oil. Sesame oil is good during cold seasons as it gently warms up the body. In summer months, you may want to use coconut oil as it naturally helps to cool the body.

Before you start the procedure, confirm that the person getting the massage doesn’t have any allergies to products like lavender or almond oil. There are always alternatives to nut-based oils, for example, evening primrose, jasmine or safflower oils. Avocado oil is another alternative, but this is a heavier oil and is perhaps better suited to more mature skin.

  • Create the right atmosphere

This is very important as location is everything to relaxation. A cold room or room where external noise can interrupt you zoning out to a space for relaxation should of course be avoided.

You can prepare the room for the massage space by having some essential oils sprinkled around, burning incense or pampering with fresh flowers in an atmosphere of low, ambient lighting. If the massage recipient loves music, you could have some soothing background music or sounds of nature.

  • Channelling the positive energy

Get the person who is receiving the massage therapy to lie face down, then ask him or her to take a couple of deep breaths. Proceed by placing your hands on their back where it corresponds to the heart. Your goal is to channel positive energy down from your heart and coming through both of your hands.

  • Muscle warm up

It is important to warm up the muscles as you begin a massage just like a seasoned athlete would. You can start with long, light flowing strokes on the surface, working more deeply into the muscles as you progress. Remember relaxation is key, and a gentle build-up will allow the person to feel comfy and give them time to zone out of every day life.

  • Move smoothly

It’s vital that a calm, almost meditative mental state is achieved in order to bring the desired calmness to the recipient. Use soothing, flowing movements using both your hands in fluid, long sweeps. Remember to use enough oil so as to avoid causing unpleasant friction, but not too much.

  • Methodically work through the body

Start at the back and gradually work through the rear of the arms, the neck, the legs, ending at the feet. If the person receiving the massage is comfortable with a front massage, address the legs upwards to the arms, and chest. Stimulating reflex points located in the feet and hands releases endorphins which bring a whole body feel-good effect. Always try to achieve order in terms of what areas you address, as connecting areas of the body is more natural, rather than changing from one location to another. Equally, the sense of oozing the daily stresses out of the body is achieved by this flow of movement.

  • Use your intuition

Listen carefully to the body and if an area goes red or tenses up, give that section some extra work. There are definitely some areas that are no-go zones like the stomach as it can feel too intimate. Always seek the opinion of the person receiving the massage before you start and always avoid the surprise element by keeping your movements fluid. Likewise if an area offers more relaxation to the recipient, go with the flow giving deeper therapy to offer maximum benefit of your ‘loving hands’ therapy.

  • Finish nurturingly

Cool down the person’s muscles with relaxing, long strokes and finish with one more energy balance just like you started – just as the traditional Huna Lomi Lomi massage was designed to do. 

Products needed to recreate the traditional lomi lomi massage

You can choose to use ordinary and easily available oils such as Coconut oil, Jojoba oil, Grapeseed, Almond oil or Sesame oil.

If you wish to go closer to the ingredients used in Hawaii, try the following:

Magnolia + Coconut + Kukui – One combination you can use to recreate the traditional Lomi Lomi massage is Magnolia, Coconut and Kukui. This luscious massage and body oil will whisk you away to pure bliss in tropical isles. This LOMI LOMI and luscious body oil can be obtained for $22 from http://goodmedicinebeautylab.com/lomi-lomi-luscious-body-oil/.

Magnolia and coconut oils – This blend of coconut oils and magnolia will instantly carry you into a blissful place.

Buddha Blends Body Therapy Cream – This massage cream has been made using a variety of oils plus beeswax. To order this amazing massage cream, go to www.buddhablends.com.

Different kinds of lomi lomi massage

Lomi lomi massage is an intuitive skill, so no two treatments will be the same. Some forms of lomi lomi use baths, bone-adjusting techniques and even humming and dancing.

Some variations include:

‘A’e’: ‘a’e’ is Hawaiin for ‘walking the body’. In this form of lomi lomi, the therapist balances herself with a pole or ceiling bar while she gently walks the length of your body

Four-handed treatments with two therapists

lomi lomi massage what to wear

For a therapeutic massage your therapist will recommend you dress

down to your comfort level, so WHATEVER that means for you. We do recommend however, that if you find dressing down at all to be a very uncomfortable notion-consider Thai Massage. Thai Massage is a fully clothed modality, and is similar to assisted stretching. Remaining clothed for a therapeutic massage will inhibit the work your therapist can do.

For Lomi Lomi we recommend watching a few YouTube videos before scheduling. Our therapists are highly skilled in Traditional Lomi Lomi and the draping technique is minimal and consists of a few cloths covering the genitals and breasts for women. This is to allow for the flow of Lomi Lomi as a therapist may flow from shoulder to ankle in a single movement.

hawaiian full body massage

This full body massage is done traditional style while you are face up. You will be under a sheet and blanket and we will uncover and massage one area of your body at a time. When you are face down, however, the massage will be done Hawaiian style. In a Hawaiian style massage your entire body is massaged at the same time, instead of one section at a time as is done in a traditional massage. This enables the therapist to use long strokes that go from head to toe.

The Native Massage is an excellent choice for any circumstance from relaxation to deep tissue. The difference between this and a traditional full body massage, such as our Nui Premium Massage, is that this is done Hawaiian style face down. Many people, who do not want the full Hawaiian massage such as our Lomi Lomi Massage enjoy this combination of techniques and draping.

This service is available in 60, 90 and 120 minute lengths.

lomi lomi vs swedish massage

Both these styles of massage are used for relaxation, but how are they different? Heartworks lomi lomi massage training is performed over a weekend and is a great introduction to the lomi lomi modality. This style is used in day spa’s and practitioners who specialise in relaxation massage. We offer classes in Toowoomba and south east Queensland including Gold Coast and Sunshine Coast and Brisbane.

thai lomi lomi massage

The Lomi Lomi Thai Blend combines the best of Lomi Lomi, known as the dance of massage, with the best of Thai Aromatherapy. Designed for those wanting a little more ‘umph and pizzazz’ to the relaxing Aromatherapy massage, this blend incorporates rhythmic movements with gliding massage strokes applied through fingers, knuckles, palms, forearms, and elbows.

Using breath, dance, energy, and beginning with a meditative prayer to emphasize that compassion, healing hands and an open heart are important to the healing process, long gliding massage strokes makes the massage feel even more nurturing.

Facilitating healing on the physical, emotional, mental and spiritual levels, this massage will melt away any tension in your body leaving you in a state of bliss.

Use unscented massage oil or select from an array of aromatic essential oils. Pressure is customizable to suit individual needs.

Benefits of the Lomi Lomi Thai Blend:

  • enhancing circulation and flexibility
  • nourishes skin making it soft and healthy
  • soothes and calms the mind and body
  • relieves stress and anxiety
  • improves blood circulation and lowers blood pressure
  • soothes, revitalizes, lifts the spirit, fights depression, encourages positive thinking
  • facilitates healing on the physical, emotional, mental and spiritual levels

cost of the Lomi Lomi massage

The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that “loving hands” help you release not only physical tension but also mental, emotional and spiritual blockages.

The cost of lomi lomi is similar to other types of massage, typically running between about $60 and $120 an hour. Longer sessions of 1.5 to two hours are also common.

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how to do lomi lomi massage

Some simple techniques you can use to re-energize or relax on a daily basis.

Your back has to carry it all. The slouch of the 2 p.m. work slump. That high tightness from a day spent juggling babies, bags and heavy purses. Those knots need to be unwound, and lomilomi (massage) practitioner Kamakanuiahailono Jingao has just the remedy. Named after one of Hawaii’s legendary first healers, Jingao honed his craft from lomilomi masters across the paeaina (islands), leading him to his current post as luna hookele (director) of Hui Mauli Ola—an Oahu-based nonprofit led by cultural practitioners dedicated to health and wellness.

“Each island, each family has its own style,” Jinga says. “Lomilomi is something you can have in your home and use to strengthen relationships, as well as heal the body.                                  

Here are some simple, family-friendly lomilomi techniques that you can use to re-energize or relax on a daily basis.

Kuikui

lomilomi

This motion is similar to a pohaku (poi pounder) pounding poi. Form fists with both hands and kui (pound) up and down the back with the fleshy side opposite your thumbs, taking care to avoid the spine and bony areas. “Sometimes I lie on the ground and let my little nephews just hammer away and have fun,” Jingao says.

Okioki (or hakihaki)

lomilomi

Using a simple alternating chopping motion, okioki (chop) the back with the length of each hand, from the wrist to the end of the pinky finger. Adjust the strength and speed of your chopping based on your partner’s preference. Dancers used this technique often to prepare the body for hula.

Pahupahu

lomi lomi

With each hand cupped, pummel the back according to your partner’s preference, being careful not to slap. You should hear a percussive, cupping sound with each beat, as if you were drumming a pahu (drum).

Kikokiko

lomilomi

The word “kikokiko” means “to type,” as on a computer or typewriter. Use your fingertips only, creating five individual pecking points with each alternating strike. Feel free to contour and reposition your finger position according to what your partner likes.

Kahi

kahi

A good way to end the session: Simply rub the entire length of your partner’s back from top to bottom with both hands open and flat, using whatever pressure your partner is comfortable with. Repeat as needed. “My tutu (grandma) used to tell us to kahi (rub) the poi bowl, to make sure it’s clean,” Jingao says. “Similarly, this is a way to clean, to soothe out the body.”

A version of this story appeared on the website of former sister publication, MANA Magazine. For more stories from MANA Magazine, purchase the MANA book by visiting welivemana.com and use promo code MANAHIMAG to receive 30% off the retail price.

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