8 Tips on How to Give a Great Shoulder Massage

8 Tips on How to Give a Great Shoulder Massage

Shoulder Massage These are just some tips to help you do massage at home. You can share the tips with others to help them learn. Of course, if you have a free day and would like a professional to look at your muscle tension, visit a massage therapist.

This type of therapist can alleviate many problems through massaging your body.

A professional knows how to massage a person’s body from head to toe using a variety of effective techniques which will be both effective and satisfying.

A shoulder massage focuses on the muscles located around the shoulder region. The muscles of the shoulder region consist of the upper trapezius, rhomboids and rotator cuff muscles. A shoulder massage involves many different techniques that help reduce tightness and pain. A shoulder massage helps increase the temperature of the muscles by increasing blood flow. Increased temperature in the muscles results in relaxation and decreased pain. Our highly trained massage therapists at summercampbuzz use shoulder massage to help relieve stress, tension and pain.

You wouldn’t give my shoulders a quick rub, would you? It’s something we’ve all heard from a loved one or asked of them. The fact is that we all store tension in our shoulder muscles. If you want to give a loved one a decent massage, then follow our tips below:

1 . Position yourself at a height over the recipient. If you’re going to do it standing ask the recipient to sit facing the back of the chair. If you’re seated on a chair/sofa ask them to sit on a floor cushion, facing a way from you between your legs.

2. Apply downward pressure using your forearms on both trapezius muscles  (the fleshy muscle between ear and top of shoulder) by leaning your weight forward. As you feel this downward pressure melting the tension in the muscles instruct the recipient to turn their head very slowly from left to right. This stretches and causes a deeper release of muscle tension.

3. You can also use your side of your hands to do chopping movements from one of the shoulders to the other side. This will act to loosen the tension even further than the above action.

4. After the shoulders have been relaxed, turn your attention the neck. Use your fingertips to massage both sides of the neck. Make sure to apply slight pressure and each of the spine and not on the spine. Move up and down the neck.

5. Repeat the shoulder and neck actions until the person says he/she feels better. Additionally, go back to those areas that had the most tension and massage those areas a bit more, just to make sure these get relaxed.

6. A nice added touch is to give the person a scalp massage as part of the treatment. This is one of the easiest areas of the body to massage. Just slightly move the scalp with your fingers and gradually covering the whole head. Make sure to massage the back, sides, top and forehead areas. This is more relaxing if you always keep at least on hand on the head during the massage.

7. Warm towels can be applied at the end for the massage. This step is optional, but does add to the experience for the person who is getting the neck and shoulder massage.

Methods of treating shoulder pain with massage

The shoulder area is one of the areas in the human body most vulnerable to injuries and infections, and therefore special massages and massages are allocated in the treatment of shoulder pain, and among the methods of massage shoulders are the following:

Pressure Shoulder Massage

This type of massage is used to remove and relieve pain and inflammation, and to release tension and muscle strain, and it also works to stimulate blood flow in the circulatory system to reach the various cells of the body, and to bring the person receiving the massage to the highest levels of comfort and relaxation.

The pressure massage massage targets the tender tissues, which are painful due to muscle fatigue, so it is one of the best methods of treating thin tissues in general.

How is this type of Shoulder Massage applied?

Pressure massage is a natural method of treatment that relies on the use of fingers to apply pressure to specific points on the body, these points are called arousal points. Excitement points are nerve points distributed throughout the human body where the nerve meets the muscle, which causes irritation in the muscle and the surrounding tissues, and this place causes pain in the muscle when the muscle is subjected to a great muscle strain.

Fingers are pressed on these points, and the nerve signals sent by the nerve adjacent to those points are cut off, and thus the feeling of pain decreases, and the feeling of comfort increases with it.

Rubbing and kneading

This type of massage works to loosen the muscle tissues from each other, which often results from great muscular effort, as this type of massage relies on pressure with massage, which generates heat in the tissues, and that heat works to treat the overlying muscle tissue on top of each other.

How is this type of massage applied?

In this type of massage, pressure is applied with the entire palm of the hand as well as with the fist on the area to be massaged, as this massage targets pressure on the surface and deep tissues, and pressure is applied to these tissues, which in turn put pressure on the muscles.

This pressure applied to the tissues works to realign the collagen fibers in the tissues, thus reducing pain present in the tissues.

Gentle massage

This type of massage is used to stimulate blood circulation and the work of the lymphatic system in the human body, where the work of the lymphatic system is focused on expelling toxins and waste from the body, thus maintaining the health of the body.

This massage also works to release muscle tension in tissues close to the surface of the body, thus bringing the person to rest and relaxation.

How is this type of massage applied?

This type of massage is done by massage with fingers and hands with light pressure during the massage, and the massage is done from the bottom to the top of the body with the aim of stimulating the flow of blood towards the heart, thus stimulating the heart to bring blood pressure to all parts of the body.

This light pressure stimulates the flow of lymph fluid in the lymphatic vessels, where a massage is performed from the bottom up in order to stimulate the flow of lymph fluid to the lymph nodes, thus activating the work of the lymphatic system and expelling toxins from the body.

Rolling massage

This type of massage works to try to separate the adjacent and superimposed muscle tissue from each other, as a great muscle effort causes a number of muscle tissues to stick together next to each other, causing pain.

How is this type of massage applied?

This massage depends on tightening some muscle points in the tissues and trying to bend them up, as this stretching process removes all obstacles that hinder the work of muscle tissues, which cause the superposition of thin tissues on top of each other.

After this tightening process, followed by movement and gentle massage of the area that was tightened, to keep it away from the adjacent tissues.