Why You Can’t Sleep at Night and How to Get Rid of Insomnia

7. Menopause

It is known that women more often have insomnia. The new study at the Pennsylvania State University suggests that during the menopause, the risk of insomnia increases by several times. The most popular complaints are difficulties falling asleep and the decrease in the overall quality of sleep.

Out of 3,302 participants, more than one third had insomnia. They reported waking up at night.

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