In this article, you will know if massage is an appropriate solution to treat the disc (herniated disc), and you will also learn about the benefits and a list of the types of helpful massage.
Disc pain (herniated disc) occurs when a herniated disc indicates a problem in one of the rubber cushions (discs) that lie between the individual bones (vertebrae) and that stack to form the spine. Whereas, herniated discs are a common problem caused by many factors, including weight gain, weight lifting in the wrong way, and others, and this can be a very painful condition.
The intervertebral disc (disc) contains a soft, gel-like center (nucleus) that is encased in the stiffer, rubbery outer part (annulus). Sometimes it is called a slipped disc or a ruptured disc. A herniated disc can occur in any part of the spine, and irritation of the nearby nerve depends on the location of the disc slipped, and it can result in pain, numbness, or weakness in an arm or leg.
Many people do not have symptoms of a herniated disc, and surgery is usually not necessary to relieve the problem.
Signs of a herniated disc can include unexplained arm and leg pain, numbness or tingling, and / or weakness in the arms and legs. Symptoms also include decreased muscle tone, loss of reflexes, the ability to walk, or changes in the frequency of bowel and bladder emptying.
Most herniated discs occur in the lower back.
Sometimes there is no pain when one of these discs is damaged and cannot be known unless there is an MRI, (computer tomography) or myelography (when a dye is injected into the spinal fluid so that X-rays can map the structures) .
In other cases, there can be a significant amount of pain associated with a herniated disc where nerve and bone pressure occurs without cushioning.
There are many causes that contribute to a herniated disc: wear and tear that occurs with aging, excess body weight, spinal injury, poor posture, bad exercise habits or heavy lifting. These discs are designed to protect the spine and spine from damage and can damage themselves when the spine is over pressed or penetrated. Surgery is often required to repair the damage, but these discs can sometimes recover on their own within a few to a few weeks. Months.
Managing pain from herniated discs
Pain from a damaged or herniated disc can range from mild to severe. Pain management here is similar to that of other soft tissue pain:
- If you have a herniated disc, do not lift anything heavy and make sure to use proper body balance when lifting by – bending the knees, lifting your legs – not your back.
- Choose hot or cold: Try heat packs or ice for 15-20 minutes at a time.
- Rehabilitation: Continue to perform exercises given to you by your doctor or physical therapist to strengthen your back and trunk muscles.
- Standing up straight: poor posture can lead to a herniated disc and can worsen an existing disc.
- Exercise: Light and regular exercise such as walking will help maintain muscle health and circulation in the area.
- Weight: Maintaining a healthy body weight takes the load off these pills, which reduces the chances of spoilage and allows damaged tablets to heal.
- Ask your doctor about medications: There are medications that can help relieve the pain associated with herniated tablets, and these can include over-the-counter analgesics, a pain reliever, muscle relaxers, or cortisone injections. Your doctor will be able to evaluate the appropriate medication based on your pain level.
- Massage therapy! Massage can help preserve healthy muscle tissue in the surrounding area and de-stress the spine.
Disc massage therapy
Massage therapy will not “heal” or “treat” a herniated disc, but when performed on surrounding tissues, it can help by increasing circulation, muscle flexibility and range of motion. You should never directly massage a herniated disk, as is the case with direct pressure on the herniated disc. A damaged disc as it may worsen the condition and increase pain levels.
“You must obtain approval from your doctor based on your condition and take appropriate recommendations before considering a massage session.”
If your doctor has recommended surgery or you suffer from any severe symptoms such as loss of bladder or bowel control, you should consult your doctor and obtain his approval as a precaution before performing the massage.
Massage therapists are advised to apply muscle pressure on both sides of the spine and throughout the area to restore range of motion, lengthen muscle tissue, and increase circulation to these areas. This will give the disc the best possible chance to heal on its own as the body tends to tighten around pain or weakness from In order to protect himself. Freeing up the muscle tissue that creates tension throughout the area will allow the person to relax and restore blood circulation and movement.
When working around a damaged disc, it is also recommended that you do most of the same techniques that were used during a massage – only with more caution! The specific technologies will be determined by the specific damaged disk. This means that the same precautions will be used – within a person’s pain tolerance, checking often and heating the area while working slowly, deeper.
First, we start by using flow to heat up tissues and evaluate muscles. Then deepen the work in moderation, introduce some pressure into the muscle tissue and use friction as needed.
Stay aware of the herniated disk (s), which are moving more slowly than usual while approaching any nearby muscle tissue.
It is imperative to check with clients as they are the best indicators of the path this work should take, if they are experiencing increased pain the pressure should be relieved or the area undone completely.
Massage therapists have tools to loosen tight muscle tissue surrounding an injury such as herniated discs, and as always, they must be careful when using them.
Basic massage techniques such as blowing, scratching, and rubbing can be used to release tissues and relieve pain, but the client may experience an increase in pain if this is exaggerated.
The best types of massage for discs
Deep tissue massage
Deep tissue massage is a great option to treat those stubborn, tough, and ulcerated spots, when done correctly, deep massage promotes more endorphin release compared to other techniques. It is usually used to target specific problem areas in the muscle or fascia (tough, thick layers of connective tissue that separate the surrounding layers and muscles).
Remember that a deep tissue massage can lead to some pain, but this pain must differ from the original symptoms, meaning that the symptoms should not worsen, and instead, an ulcer may form in the muscle and joint groups that were emphasized during the massage.
If it is painful, other methods may be helpful as an aid in the recovery process.
Pressure point treatment
Impact point therapy is a technique that specifically treats muscle knots in the body. These nodes are small pieces of muscle that have “clumped together” due to problems with overuse, poor posture, chronic pain, and other imbalances.
Our muscles aim to endure tension and stretching as long as they are allowed to periodically return to their original position, like a rubber band. When there is little rest time or a lot of stress, small sections of the affected muscle turn into a large mess of fibers and this limits blood flow to the area, making the problem even worse.
To treat these areas, pressure is applied directly to the muscle knot for an extended period of time (usually 1-5 minutes), and this is considered to reset the state of the muscle fibers, and during pressure, the surrounding area will be flooded with blood and promote better position of the muscle fibers while relaxing.
The technique is easy to self-manage with the right tools as long as you can stay relaxed throughout the process.
Round cylinder exercises
A massage therapist sometimes uses a foam roller, but this is usually a good option for a one-on-one massage time at home or the gym.
You can buy your roller at an affordable price or find it at your local gym, usually in the mats section. Foam cylinders work best for slow rhythmic movement along large muscle groups, primarily the leg muscles and from mid to lower back.
It is also a great tool for breast stretching to address postural issues.
Hot and cold massage
Heat and cold therapy are great options to enhance relaxation and relieve pain. Combine it with massage and you will have a powerful tool to feel better. A massage therapist may try hot stones, keep the room at a certain temperature, or end your session with heat or cold.
Heat is usually tolerated better but cold is a great option for treating new back injuries as it has many benefits for inflammation.
Acupressure is a traditional treatment option that uses tools such as needles, fingers, elbows, and knees to apply pressure to specific areas of the body, and fix needles to them, as in the back in the case of a disc, and when it is used for a herniated disc, the acupressure specialist will focus on relieving pain and tension and enhancing the general sense of well-being by releasing Appropriate ‘energy’ and redirected.