- Massage has many types and it also has many benefits for the body, so it can be done light or strong massage
Swedish massage is a gentle type of full-body massage, which is ideal for people who are undergoing a massage for the first time, feel a lot of tension, or are sensitive to touch. Total relaxation during the massage.
For this massage, you will remove your clothes, and you will be covered with paper while you lie on the massage table, the massage therapist will move the sheet to reveal the areas that will be worked on in the massage.
The therapist will do several things including: body kneading, heartbeat, deep circular motions, vibration and tapping, passive joint movement techniques, and Swedish massage usually lasts for 60-90 minutes.
Hot stone massage
Hot stone massage is best for people who suffer from muscle pain and tension or who simply want to relax, this type of therapeutic massage is similar to Swedish massage, in which the massage therapist uses only hot stones in place of or in addition to their hands, it relieves tension Intramuscular, improves blood flow, and relieves pain by using hot stones.
A hot stone massage may help: relieve muscle tension, improve blood flow, relieve pain, promote relaxation, relieve tension, just do not wear a clothing for a stone massage unless you feel more comfortable wearing your underwear, you will be covered with a sheet, usually the massage For 90 minutes.
Aromatherapy massage is best for people who want to have an emotional therapeutic component for their massage, this type of massage can help to: boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension, relieve pain.
Aromatherapy massage relies on soft and light pressure using essential oils. Usually a massage therapist will decide which essential oils to use, but you can tell them what you prefer. The essential oils are diluted before applying them to the skin.
Sometimes aromatherapy massage focuses on your back, shoulders, and head only, and during the massage you will not wear any clothing other than underwear, which is optional.
massage Deep tissue massage uses more pressure than Swedish massage. It is a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. This massage can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, the massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of muscles and connective tissue. You can either be naked during this massage or put on your underwear, and the massage will last for 60-90 minutes.
Sports massage is a good option if you suffer from a repeated injury to a muscle, such as what you may injure as a result of exercise. It is also a good option if you are prone to injuries because it can be used to help prevent sports injuries. You can also use sports massage to increase flexibility. And performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
Sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may alternate with simple strokes depending on your needs. If you prefer to wear clothes during the massage, make sure they are thin, loose, and allow for the therapist. Reaching your muscles, the massage will last for 60-90 minutes.